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Larb Salad

A Taste of Thailand: The Ultimate Larb Salad Recipe


  • Author: David Andersson
  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Description

At its core, Larb Salad is a classic Thai dish, often referred to as a “meat salad.” But don’t let the word “salad” fool you. This isn’t your average leafy green creation. Instead, it’s a dish built around a base of finely minced meat (most commonly pork, chicken, or duck), which is then dressed in a vibrant concoction of lime juice, fish sauce, and chili flakes. The magic, however, lies in the generous addition of toasted rice powder (khao kua) and an abundance of fresh herbs like mint, shallots, and spring onions. The result is a complex, multi-layered experience. You get the sour kick of the lime, the salty depth of the fish sauce, the fiery heat from the chili, and the refreshing coolness of the herbs. The toasted rice powder adds a nutty, earthy flavor and a crucial textural element—a slight grittiness that makes every bite interesting.

 


Ingredients

Scale

For the salad:

  • 300g ground pork or chicken
  • 1 tbsp toasted rice powder (see below)
  • ½1 tbsp chili flakes (adjust to taste)
  • ½ tbsp fish sauce
  • Juice of 12 limes
  • 4 small shallots, thinly sliced
  • 5 spring onions, chopped
  • 20 fresh mint leaves
  • Optional: Thai basil, cilantro, culantro

Toasted rice powder (Khao Kua):

  • 5 tbsp Thai sticky rice (or jasmine rice)

Instructions

  • Make toasted rice powder: Dry-toast sticky rice in a pan over low heat until golden brown and fragrant (about 15 minutes). Grind into coarse powder using a mortar & pestle or blender. Set aside.
  • Cook the meat: In a pan, cook ground pork or chicken until fully done. You can leave the natural oils or drain for a lighter version.
  • Season: Add toasted rice powder, chili flakes, fish sauce, and lime juice. Stir well.
  • Add herbs & aromatics: Mix in shallots, spring onions, mint, and any optional herbs. Toss until evenly coated.
  • Taste & adjust: Balance saltiness, sourness, and heat to your liking.
  • Serve: Plate with fresh lettuce, cabbage, cucumber, or sticky rice. Garnish with more mint and herbs.

Notes

Larb Salad is light, refreshing, and packed with flavor. Traditionally enjoyed with sticky rice and fresh vegetables, it can also be served in lettuce cups for a low-carb option. Adjust the chili to your spice preference and squeeze extra lime juice for a zesty kick

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad / Main Course
  • Method: Stir-fry
  • Cuisine: Thai

Nutrition

  • Serving Size: 1 bowl (approx. 1/4 of recipe)
  • Calories: ~250
  • Sugar: 3g
  • Sodium: 650mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 24g
  • Cholesterol: Moderate

Keywords: Authentic Thai Larb, Spicy meat salad, Thai larb gai recipe (if using chicken)