Description
The Avocado and Citrus Spinach Salad is a bright, healthy, and refreshing salad that combines tender baby spinach with creamy avocado and sweet-tart citrus fruits. The salad is topped with a zesty citrus dressing that balances the richness of the avocado and the freshness of the greens. This salad is often served as a side dish but can easily be enjoyed as a standalone meal, especially with the addition of protein like grilled chicken or feta cheese.
Ingredients
Salad Ingredients:
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6 cups fresh baby spinach – A rich source of vitamins A and C, iron, and fiber.
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2 ripe avocados, sliced – Adds creaminess and healthy fats.
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1 large orange (navel or blood), peeled and segmented – For a burst of citrus sweetness.
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1 grapefruit, peeled and segmented (optional for extra tang) – A slightly bitter citrus flavor to balance the sweetness.
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¼ small red onion, thinly sliced – Adds a slight sharpness and color to the dish.
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½ cup toasted walnuts or pepitas (optional) – For added texture and healthy fats.
Citrus Dressing Ingredients:
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3 tbsp extra-virgin olive oil – The base of the dressing, adding richness and healthy fats.
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2 tbsp fresh orange juice – Enhances the citrus flavor.
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1 tbsp fresh lemon juice – For tanginess.
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1 tbsp lime juice – Adds brightness and depth.
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1 tsp honey or maple syrup – Sweetens the dressing naturally.
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1 tsp Dijon mustard – Helps emulsify the dressing and adds a slight kick.
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½ tsp orange zest – Elevates the citrus notes.
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Salt and pepper to taste – To balance the flavors.
Instructions
Step 1: Prepare the Citrus Fruits
Start by peeling and segmenting the orange and grapefruit. To segment the citrus, use a sharp knife to cut off the top and bottom of the fruit. Then, carefully slice away the peel and pith, following the curve of the fruit. Once peeled, cut between the membranes to release the segments. Reserve any juice from the fruit as this will be used in the dressing.
Step 2: Make the Citrus Dressing
In a small bowl, whisk together the following ingredients:
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Olive oil
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Orange juice
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Lemon juice
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Lime juice
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Honey or maple syrup
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Dijon mustard
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Orange zest
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Salt and pepper
Taste the dressing and adjust the sweetness or tanginess to your liking. If you prefer a sweeter dressing, add a little more honey or syrup. For more tang, increase the amount of lime juice.
Step 3: Assemble the Salad
In a large bowl, layer the baby spinach. Top with the sliced avocados, citrus segments, and thinly sliced red onion. Sprinkle the toasted walnuts or pepitas on top for an added crunch.
Step 4: Drizzle the Dressing
Before serving, drizzle the citrus dressing over the salad. Be careful not to overdress the salad, as the greens will wilt quickly. Gently toss the salad to ensure the dressing is evenly distributed without bruising the spinach.
Step 5: Serve
Serve immediately, garnished with extra orange zest or microgreens if desired. You can also pair the salad with grilled chicken, salmon, or a slice of crusty bread for a more substantial meal.
Notes
Enjoy this refreshing Avocado and Citrus Spinach Salad as a light meal or a vibrant side dish. It’s packed with nutrients, including healthy fats, vitamins, and antioxidants. Feel free to customize it by adding your favorite toppings like nuts, seeds, or a sprinkle of feta for extra flavor!
- Prep Time: 10 mins
- Cook Time: 0 mins
- Category: Salad
- Method: Toss
- Cuisine: Fusion