Description
In the world of quick, healthy breakfasts and brunches, it can be a challenge to find a recipe that is both satisfyingly rich and remarkably simple. Enter the easy avocado egg boat. This culinary cleverness takes the creamy indulgence of a ripe avocado and transforms it into a natural vessel—a perfect “boat”—for a perfectly baked egg. It’s a dish that is naturally low-carb, high in healthy fats, and packed with protein, making it an ideal start to any day, particularly for those following keto or low-carb diets.
Ingredients
2 ripe but firm avocados
4 small eggs (or 2 large eggs)
Salt & black pepper, to taste
Optional toppings:
Shredded cheese (cheddar, mozzarella, feta)
Crumbled bacon or sausage
Chives, green onions, or parsley
Red pepper flakes or hot sauce
Instructions
Preheat oven
Preheat to 425°F (220°C).Prep the avocados
Slice avocados in half and remove pits.
Scoop out about 1–2 tablespoons from each half to make room for the egg.
Place avocado halves in a small baking dish (use foil rings if needed to keep them upright).
Add eggs
Crack one small egg into each avocado half.
If using large eggs, separate some of the egg white and add only what fits.
Season
Sprinkle with salt and pepper.Bake
Bake for 12–15 minutes, until egg whites are set and yolks are to your liking.Finish & serve
Add toppings and serve immediately.
Notes
These avocado egg boats are best served fresh out of the oven with a sprinkle of herbs or chili flakes for extra flavor. For variety, try topping them with shredded cheese, crispy bacon bits, or a drizzle of hot sauce. They make a quick breakfast, a light lunch, or even a fun brunch centerpiece.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast / Brunch
- Method: Baking
- Cuisine: American / Fusion
Nutrition
- Serving Size: 1 avocado half with egg (~150 g)
- Calories: ~280 kcal