Description
To put it simply, an Avocado Egg Salad No Mayo is a modern twist on the traditional egg salad that replaces mayonnaise with mashed avocado. While mayo is a standard binder made primarily of oil and egg yolks, using avocado introduces a buttery texture and a wealth of vitamins and minerals. The result is a creamy, spreadable salad that feels light on the palate but keeps you full for hours. It relies on the natural oils of the fruit to provide that sought-after silkiness, while ingredients like lemon juice and Dijon mustard add the necessary acidity and tang to balance the richness.
Ingredients
- 4 hard-boiled eggs, peeled and chopped
- 1 ripe avocado
- 1 tsp Dijon mustard
- 1 tsp lemon or lime juice
- 1–2 tbsp plain Greek yogurt (optional for extra creaminess)
- Salt and pepper to taste
- Optional extras: chopped chives, parsley, paprika, or a pinch of chili flakes
Instructions
1. Prepare the avocado
- Scoop the avocado into a bowl.
- Mash it with a fork until smooth but still slightly chunky.
2. Mix the eggs
- Add chopped hard-boiled eggs to the mashed avocado.
3. Add flavor
- Stir in Dijon mustard, lemon juice, and optional Greek yogurt.
- Season with salt, pepper, and any optional herbs or spices.
4. Combine
- Mix everything gently until well combined.
5. Serve
- Serve on whole-grain toast, in a wrap, over greens, or simply enjoy as a salad.
Notes
Loaded with protein and fresh veggies, this dish is a great balance of nutrition and taste for everyday meals.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (~1 cup)
- Calories: ~250 kcal
Keywords: Healthy egg salad without mayonnaise, avocado egg mash, mayo-free egg salad, creamy avocado and egg spread, clean eating egg salad