Description
The Avocado Quinoa Power Bowl is a vibrant and healthy meal that combines quinoa with various fresh vegetables, creamy avocado, and black beans. The dish is seasoned with a blend of spices such as cumin and chili powder, giving it a unique flavor profile. Often, it is served with additional toppings like crumbled cheese, nuts, or seeds for extra crunch. It’s a nutrient-dense bowl full of protein, healthy fats, fiber, and antioxidants that will keep you energized throughout the day.
Ingredients
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1 cup quinoa (rinsed)
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2 cups water or vegetable broth (for cooking quinoa)
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1 ripe avocado, diced
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1 cup cherry tomatoes, halved
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1 cup corn kernels (fresh or frozen)
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1 cup black beans, rinsed and drained (canned or cooked)
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1/2 cucumber, diced
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1/4 cup red onion, thinly sliced
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1/4 cup cilantro, chopped
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1 tablespoon olive oil
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1 tablespoon lime juice (freshly squeezed)
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1 teaspoon chili powder
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1/2 teaspoon cumin
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Salt and pepper, to taste
Optional Toppings:
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Crumbled feta cheese or goat cheese
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Chopped nuts (such as almonds or walnuts)
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Hot sauce or sriracha
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Pumpkin seeds
Instructions
Begin by cooking the quinoa. In a medium saucepan, add 1 cup of quinoa and 2 cups of water or vegetable broth. Bring it to a boil, and once boiling, reduce the heat to low. Cover the saucepan and let the quinoa simmer for about 15 minutes, or until the quinoa is tender and all the liquid is absorbed. Once done, fluff the quinoa with a fork and set it aside to cool slightly. Cooking quinoa this way gives it a soft, fluffy texture, making it the perfect base for your power bowl.
While the quinoa is cooking, you can prepare the vegetables. Dice the avocado, chop the cilantro, halve the cherry tomatoes, and slice the cucumber and red onion. If you’re using frozen corn, heat it in the microwave or a small skillet until warmed through. If using fresh corn, you can either grill it or sauté it lightly in a pan for extra flavor. Rinse and drain the black beans to ensure they are free from excess liquid.
Once the quinoa is cooked and slightly cooled, transfer it to a large mixing bowl. Add 1 tablespoon of olive oil, 1 tablespoon of lime juice, 1 teaspoon of chili powder, 1/2 teaspoon of cumin, and salt and pepper to taste. Toss the quinoa in the seasoning until evenly coated. This step infuses the quinoa with a burst of flavor, setting the stage for the other ingredients to shine.
To assemble the bowl, start by layering the seasoned quinoa at the base of each bowl. Then, add the prepared toppings: diced avocado, halved cherry tomatoes, warmed corn, black beans, diced cucumber, and thinly sliced red onion. Feel free to arrange the ingredients in an aesthetically pleasing way for an Instagram-worthy presentation!
To finish off your Avocado Quinoa Power Bowl, top it with freshly chopped cilantro. You can also add some optional toppings such as crumbled feta cheese, goat cheese, chopped nuts, or pumpkin seeds for extra texture. If you like a bit of heat, drizzle with some hot sauce or sriracha for a spicy kick.
Now your Avocado Quinoa Power Bowl is ready to serve! Dig in and enjoy the satisfying blend of flavors and textures in every bite.
Notes
This Avocado Quinoa Power Bowl is not only delicious but also a powerhouse of nutrients. Perfect for lunch, dinner, or meal prep! Customize it with your favorite toppings and enjoy a wholesome, feel-good meal
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Boiled
- Cuisine: Fusion
Keywords: Avocado Quinoa Power Bowl