Name: Avocado Tuna Salad Sandwich: A Healthy, Creamy Delight
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 1 can (5 oz) of tuna – Preferably tuna packed in water or olive oil.; 1 ripe avocado – Mashed to create a creamy base for the salad.; 2 tablespoons mayonnaise – Use Greek yogurt as a lighter alternative.; 1 tablespoon Dijon mustard – Optional, for extra flavor.; 1/4 cup red onion, finely chopped – Adds a nice crunch and subtle sweetness.; 1 tablespoon fresh lemon juice – Brightens up the flavor of the tuna.; 1/4 teaspoon garlic powder – For a hint of savory depth.; Salt and pepper – To taste, for seasoning.; 2 slices of whole grain bread – Or your preferred bread type.; 1-2 leaves of lettuce – Optional, for added crunch.; Sliced tomato – Optional, for freshness and a burst of flavor.

Description

The Avocado Tuna Salad Sandwich is a creative twist on the traditional tuna salad. Instead of using just mayonnaise to bind the ingredients, this recipe incorporates ripe avocado, which not only adds creaminess but also brings in a wealth of healthy fats. Tuna, known for its high protein content, is the perfect companion for avocado, making this sandwich a filling and nutritious meal. This sandwich is perfect for those seeking a quick lunch, a post-workout meal, or a satisfying dinner. The combination of textures — from creamy avocado to crunchy bread and crisp lettuce — makes each bite a true delight.

Ingredients

Ingredients (for 1 sandwich):

1 can (5 oz) of tuna – Preferably tuna packed in water or olive oil.
1 ripe avocado – Mashed to create a creamy base for the salad.
2 tablespoons mayonnaise – Use Greek yogurt as a lighter alternative.
1 tablespoon Dijon mustard – Optional, for extra flavor.
1/4 cup red onion, finely chopped – Adds a nice crunch and subtle sweetness.
1 tablespoon fresh lemon juice – Brightens up the flavor of the tuna.
1/4 teaspoon garlic powder – For a hint of savory depth.
Salt and pepper – To taste, for seasoning.
2 slices of whole grain bread – Or your preferred bread type.
1-2 leaves of lettuce – Optional, for added crunch.
Sliced tomato – Optional, for freshness and a burst of flavor.

Instructions

Step 1: Prepare the Tuna Salad

Open the can of tuna and drain it thoroughly. Use a fork to flake the tuna into smaller pieces, making it easier to mix.
In a medium-sized bowl, mash the ripe avocado with a fork. It should be smooth and creamy, but with a bit of texture.
Add the flaked tuna to the mashed avocado and stir well to combine.
Add the mayonnaise (or Greek yogurt for a lighter version), Dijon mustard (if using), finely chopped red onion, garlic powder, and fresh lemon juice. Stir everything together until well combined.
Taste the mixture and adjust the seasoning with salt and pepper as needed.

Step 2: Assemble the Sandwich

Lightly toast the slices of whole grain bread if desired for a bit of extra crunch.
Spread a generous layer of the tuna avocado mixture onto one slice of bread.
If you’re using lettuce and tomato, layer these on top of the tuna mixture.
Top with the second slice of bread to complete the sandwich.

Step 3: Serve

Cut the sandwich in half to make it easier to eat.
Serve immediately and enjoy this creamy, satisfying Avocado Tuna Salad Sandwich!

Notes

For a heartier meal, serve your avocado tuna salad sandwich with a side of crispy sweet potato fries or a light green salad. You can also experiment with different bread options like whole grain or a soft baguette for added texture and flavor! Enjoy the creamy goodness!

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Sandwich
Method: Mixed
Cuisine: American

Keywords: Avocado Tuna Salad Sandwich