When it comes to preparing a delicious, healthy, and easy-to-make meal, Baked Cod with Lemon Butter Sauce and Roasted Potatoes is an ideal choice. This delightful dish is bursting with fresh flavors and offers a perfect balance of protein and carbs. Whether you’re preparing a cozy family dinner or impressing guests at a special gathering, this recipe will satisfy all your culinary cravings. The crispy roasted potatoes paired with tender, flaky cod drenched in a tangy lemon butter sauce create a heavenly combination that everyone will love. Let’s dive into the details of this amazing recipe!
What Is Baked Cod with Lemon Butter Sauce and Roasted Potatoes?
Baked Cod with Lemon Butter Sauce and Roasted Potatoes is a well-balanced meal that features cod fillets baked in the oven to perfection, paired with a rich and flavorful lemon butter sauce. The dish is complemented by crispy roasted potatoes, which are seasoned with garlic, thyme, and olive oil. The lemon butter sauce enhances the cod’s delicate flavor, while the roasted potatoes provide a satisfying crunch. Together, they make a delightful combination that’s sure to please even the most discerning taste buds.
The Origin of Baked Cod with Lemon Butter Sauce and Roasted Potatoes
The origins of this recipe are rooted in traditional Mediterranean cuisine, known for its emphasis on fresh ingredients, simple preparation, and healthy fats. Cod, a mild and flaky white fish, is often featured in dishes from countries bordering the Mediterranean Sea. Lemon butter sauce, a common accompaniment for seafood, adds richness and a citrusy brightness that elevates the natural flavors of the fish. The addition of roasted potatoes, a popular side dish, brings an earthy element to the meal, making it hearty and satisfying.
Ingredients for Baked Cod with Lemon Butter Sauce and Roasted Potatoes
For the Baked Cod:
- 4 cod fillets (about 6 oz each)
- 2 tablespoons olive oil
- Salt and pepper (to taste)
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 lemon (zested and juiced)
- 2 tablespoons fresh parsley (chopped, for garnish)
Lemon Butter Sauce:
- 1/2 cup unsalted butter (1 stick)
- 2 cloves garlic (minced)
- Juice of 1 lemon
- 1 tablespoon fresh parsley (chopped)
- Salt and pepper (to taste)
Roasted Potatoes:
- 1.5 lbs baby potatoes (halved)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried thyme
- Salt and pepper (to taste)
Step-by-Step Directions and Preparation Method
Step 1: Prepare the Roasted Potatoes
The first step in creating this flavorful meal is to prepare the roasted potatoes. These potatoes become golden and crispy on the outside, while remaining soft and tender on the inside. Follow these instructions to get the perfect roasted potatoes:
- Preheat the oven to 425°F (220°C).
- In a large bowl, toss the halved baby potatoes with olive oil, garlic powder, dried thyme, salt, and pepper until they are evenly coated.
- Spread the seasoned potatoes onto a baking sheet in a single layer. Roast them in the preheated oven for about 25-30 minutes, or until they turn golden brown and tender. Flip the potatoes halfway through to ensure they cook evenly.
Step 2: Bake the Cod
While the potatoes are roasting, it’s time to prepare the cod fillets. Cod is a lean and healthy fish that bakes quickly, making it an excellent choice for weeknight dinners. Follow these steps to bake the cod to perfection:
- Line a baking dish with parchment paper, then place the cod fillets inside.
- Drizzle olive oil over the fillets and season with salt, pepper, garlic powder, and paprika. Squeeze the juice of half a lemon over the fish and sprinkle with lemon zest.
- Bake the cod in the oven for about 12-15 minutes, or until the fish flakes easily when tested with a fork. You can bake the cod at the same time as the potatoes, making this a convenient and time-saving meal.
Step 3: Make the Lemon Butter Sauce
No dish featuring seafood would be complete without a flavorful sauce, and this lemon butter sauce takes the cod to the next level. It’s rich, buttery, and tangy, perfectly complementing the mild flavor of the fish.
- In a small saucepan, melt the butter over medium heat.
- Add the minced garlic and sauté it for about 1 minute, until fragrant.
- Stir in the lemon juice, chopped parsley, salt, and pepper. Allow the sauce to simmer for a minute or two, then remove from heat and set aside.
Step 4: Serve
After both the cod fillets and roasted potatoes are cooked, it’s time to assemble the dish. Here’s how to plate it up:
- Place the baked cod fillets on a plate and spoon the lemon butter sauce generously over the top.
- Serve the roasted potatoes on the side, garnished with extra parsley if desired.
Enjoy!
This dish is quick to prepare, delicious, and packed with flavor. Whether you’re making it for a family dinner or a special occasion, Baked Cod with Lemon Butter Sauce and Roasted Potatoes is sure to become a favorite in your recipe rotation.
Variations of Baked Cod with Lemon Butter Sauce and Roasted Potatoes
While the classic version of Baked Cod with Lemon Butter Sauce and Roasted Potatoes is already a crowd-pleaser, there are a few variations you can try to suit your personal taste preferences or dietary needs. Here are some ideas to help you customize the dish:
- Add Vegetables: You can roast some vegetables alongside the potatoes for added flavor and nutrition. Consider adding carrots, zucchini, or asparagus to the baking sheet to create a more well-rounded meal.
- Spicy Version: For those who enjoy a little heat, try adding a pinch of cayenne pepper or red pepper flakes to the seasoning mix for the cod. This will give the dish a spicy kick while still maintaining the rich, buttery flavor of the sauce.
- Use Different Fish: If you prefer a different type of fish, you can substitute the cod with other mild fish, such as tilapia, halibut, or bass. Each type of fish will offer a slightly different flavor profile but will still pair wonderfully with the lemon butter sauce.
- Low-Carb Option: For a lower-carb version, you can swap out the roasted potatoes with cauliflower or another low-carb vegetable. The cauliflower can be roasted in a similar way to the potatoes and will still add a delightful texture to the dish.
FAQs
Q: Can I use frozen cod fillets?
A: Yes, you can absolutely use frozen cod fillets. Just make sure to thaw them properly before cooking. You can thaw them in the refrigerator overnight or by running cold water over them.
Q: Can I make the lemon butter sauce ahead of time?
A: Yes, you can prepare the lemon butter sauce ahead of time and store it in the refrigerator for up to 2 days. Reheat it gently on the stove before serving.
Q: Can I make the roasted potatoes in advance?
A: While it’s best to serve the roasted potatoes immediately after cooking, you can prepare them a few hours ahead of time and store them in an airtight container. Reheat them in the oven at 350°F (175°C) for about 10 minutes before serving.
Conclusion
Baked Cod with Lemon Butter Sauce and Roasted Potatoes is an incredibly satisfying and easy-to-make meal that brings together simple ingredients to create a deliciously balanced dish. With tender, flaky cod baked to perfection and paired with crispy roasted potatoes, this meal is perfect for any occasion. The lemon butter sauce adds a tangy richness that enhances the flavor of the cod, while the potatoes provide a comforting and hearty side. Whether you’re looking for a quick weeknight dinner or a dish to impress your guests, this recipe is sure to deliver. Enjoy every bite of this flavorful, healthy, and comforting meal!
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Baked Cod with Lemon Butter Sauce and Roasted Potatoes: A Flavorful and Simple Recipe
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
Baked Cod with Lemon Butter Sauce and Roasted Potatoes is a well-balanced meal that features cod fillets baked in the oven to perfection, paired with a rich and flavorful lemon butter sauce. The dish is complemented by crispy roasted potatoes, which are seasoned with garlic, thyme, and olive oil. The lemon butter sauce enhances the cod’s delicate flavor, while the roasted potatoes provide a satisfying crunch. Together, they make a delightful combination that’s sure to please even the most discerning taste buds.
Ingredients
For the Baked Cod:
- 4 cod fillets (about 6 oz each)
- 2 tablespoons olive oil
- Salt and pepper (to taste)
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 lemon (zested and juiced)
- 2 tablespoons fresh parsley (chopped, for garnish)
For the Lemon Butter Sauce:
- 1/2 cup unsalted butter (1 stick)
- 2 cloves garlic (minced)
- Juice of 1 lemon
- 1 tablespoon fresh parsley (chopped)
- Salt and pepper (to taste)
For the Roasted Potatoes:
- 1.5 lbs baby potatoes (halved)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried thyme
- Salt and pepper (to taste)
Instructions
Step 1: Prepare the Roasted Potatoes
- Preheat the oven to 425°F (220°C).
- In a large bowl, toss the halved baby potatoes with olive oil, garlic powder, dried thyme, salt, and pepper until well coated.
- Spread the potatoes on a baking sheet in a single layer. Roast in the preheated oven for about 25-30 minutes, or until golden brown and tender, flipping halfway through.
Step 2: Bake the Cod
- While the potatoes are roasting, prepare the cod. Line a baking dish with parchment paper and place the cod fillets inside.
- Drizzle olive oil over the fillets and season with salt, pepper, garlic powder, and paprika. Squeeze the juice of half a lemon over the fish and sprinkle with lemon zest.
- Bake the cod in the oven (you can do this at the same time as the potatoes) for about 12-15 minutes, or until the fish flakes easily with a fork.
Step 3: Make the Lemon Butter Sauce
- In a small saucepan, melt the butter over medium heat.
- Add minced garlic and sauté for about 1 minute until fragrant.
- Stir in the lemon juice, chopped parsley, salt, and pepper. Remove from heat and set aside.
Step 4: Serve
- Once the cod is cooked and the potatoes are roasted, plate the cod fillets and spoon the lemon butter sauce over the top.
- Serve the roasted potatoes on the side, garnished with additional parsley if desired.
Notes
This simple yet elegant dish is perfect for a weeknight dinner or a casual dinner party. The flaky cod paired with the rich lemon butter sauce and crispy roasted potatoes creates a comforting and satisfying meal. Serve with a side of steamed greens or a fresh salad for a complete plate.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 plate (approx. 1 cod fillet + 1 cup potatoes)
- Calories: ~420 kcal
- Sugar: ~2g
- Sodium: ~380mg
- Fat: ~22g
- Saturated Fat: ~7g
- Unsaturated Fat: ~14g
- Trans Fat: 0g
- Carbohydrates: ~28g
- Fiber: ~4g
- Protein: ~32g
- Cholesterol: ~85mg
Keywords: Baked Cod with Lemon Butter Sauce and Roasted Potatoes
