Description
Baked Cod with Lemon Butter Sauce and Roasted Potatoes is a well-balanced meal that features cod fillets baked in the oven to perfection, paired with a rich and flavorful lemon butter sauce. The dish is complemented by crispy roasted potatoes, which are seasoned with garlic, thyme, and olive oil. The lemon butter sauce enhances the cod’s delicate flavor, while the roasted potatoes provide a satisfying crunch. Together, they make a delightful combination that’s sure to please even the most discerning taste buds.
Ingredients
For the Baked Cod:
- 4 cod fillets (about 6 oz each)
- 2 tablespoons olive oil
- Salt and pepper (to taste)
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 lemon (zested and juiced)
- 2 tablespoons fresh parsley (chopped, for garnish)
For the Lemon Butter Sauce:
- 1/2 cup unsalted butter (1 stick)
- 2 cloves garlic (minced)
- Juice of 1 lemon
- 1 tablespoon fresh parsley (chopped)
- Salt and pepper (to taste)
For the Roasted Potatoes:
- 1.5 lbs baby potatoes (halved)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried thyme
- Salt and pepper (to taste)
Instructions
Step 1: Prepare the Roasted Potatoes
- Preheat the oven to 425°F (220°C).
- In a large bowl, toss the halved baby potatoes with olive oil, garlic powder, dried thyme, salt, and pepper until well coated.
- Spread the potatoes on a baking sheet in a single layer. Roast in the preheated oven for about 25-30 minutes, or until golden brown and tender, flipping halfway through.
Step 2: Bake the Cod
- While the potatoes are roasting, prepare the cod. Line a baking dish with parchment paper and place the cod fillets inside.
- Drizzle olive oil over the fillets and season with salt, pepper, garlic powder, and paprika. Squeeze the juice of half a lemon over the fish and sprinkle with lemon zest.
- Bake the cod in the oven (you can do this at the same time as the potatoes) for about 12-15 minutes, or until the fish flakes easily with a fork.
Step 3: Make the Lemon Butter Sauce
- In a small saucepan, melt the butter over medium heat.
- Add minced garlic and sauté for about 1 minute until fragrant.
- Stir in the lemon juice, chopped parsley, salt, and pepper. Remove from heat and set aside.
Step 4: Serve
- Once the cod is cooked and the potatoes are roasted, plate the cod fillets and spoon the lemon butter sauce over the top.
- Serve the roasted potatoes on the side, garnished with additional parsley if desired.
Notes
This simple yet elegant dish is perfect for a weeknight dinner or a casual dinner party. The flaky cod paired with the rich lemon butter sauce and crispy roasted potatoes creates a comforting and satisfying meal. Serve with a side of steamed greens or a fresh salad for a complete plate.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 plate (approx. 1 cod fillet + 1 cup potatoes)
- Calories: ~420 kcal
- Sugar: ~2g
- Sodium: ~380mg
- Fat: ~22g
- Saturated Fat: ~7g
- Unsaturated Fat: ~14g
- Trans Fat: 0g
- Carbohydrates: ~28g
- Fiber: ~4g
- Protein: ~32g
- Cholesterol: ~85mg
Keywords: Baked Cod with Lemon Butter Sauce and Roasted Potatoes
