Description
Berry Coconut Bliss Balls are a delightful, healthy snack that’s as easy to make as it is delicious. With just a few simple ingredients, you can create an energy-boosting treat that’s perfect for any occasion. Whether you’re on the go or need a post-workout snack, these bliss balls offer the ideal combination of flavor, nutrition, and convenience. Customize them to suit your preferences, and enjoy them as a guilt-free indulgence. So go ahead, give the recipe a try, and treat yourself to these nutritious little bites of bliss!
Ingredients
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1 cup dried mixed berries (such as strawberries, raspberries, or blueberries)
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1 cup unsweetened shredded coconut (plus extra for rolling)
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1/2 cup rolled oats
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1/4 cup almond meal (or ground almonds)
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2 tbsp chia seeds (optional for extra nutrition)
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1/4 cup honey or maple syrup
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1/2 tsp vanilla extract
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Pinch of salt
Instructions
Step 1: Prepare the Dried Berries
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If your dried berries are tough, it’s a good idea to soak them in warm water for about 10 minutes to soften them up. This makes the blending process easier and ensures the berries break down properly.
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Once softened, drain the water and chop the berries into smaller pieces, ensuring they blend seamlessly with the other ingredients.
Step 2: Blend the Dry Ingredients
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In a food processor, combine the shredded coconut, rolled oats, almond meal, chia seeds (if using), and a pinch of salt.
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Pulse a few times to combine all the dry ingredients thoroughly. The consistency should resemble a coarse flour mixture. This step helps everything come together smoothly when you add the wet ingredients.
Step 3: Add the Wet Ingredients
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Add the soaked and chopped berries, honey (or maple syrup), and vanilla extract to the food processor.
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Pulse the mixture until everything is evenly combined. You should see the mixture start to clump together. If it feels a bit dry, add a little more honey or a splash of water to achieve the right consistency. If it’s too wet, simply add more oats or shredded coconut.
Step 4: Roll the Bliss Balls
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Once the mixture has come together, scoop out tablespoon-sized portions and roll them into balls using your hands. The mixture should be sticky but manageable.
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If you like, you can roll the balls in extra shredded coconut for an added texture and flavor boost.
Step 5: Chill and Serve
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Place the rolled balls on a parchment-lined baking sheet or plate and refrigerate them for at least 30 minutes to allow them to firm up.
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After chilling, store the bliss balls in an airtight container in the fridge, where they will stay fresh for up to a week.
Notes
These bliss balls are not only delicious but also packed with nutrients. You can easily customize them by adding other ingredients like chia seeds, flax seeds, or a drizzle of honey for added sweetness. For a richer flavor, try swapping the coconut for almond flour or adding a handful of dark chocolate chips. Store them in the fridge for a quick, healthy snack that keeps you energized throughout the day! Enjoy!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-bake
- Cuisine: Healthy
Keywords: Berry Coconut Bliss Balls Recipe