Description
Berry Coconut Bliss Balls are a delightful, healthy snack that’s as easy to make as it is delicious. With just a few simple ingredients, you can create an energy-boosting treat that’s perfect for any occasion. Whether you’re on the go or need a post-workout snack, these bliss balls offer the ideal combination of flavor, nutrition, and convenience. Customize them to suit your preferences, and enjoy them as a guilt-free indulgence. So go ahead, give the recipe a try, and treat yourself to these nutritious little bites of bliss!
Ingredients
1 cup dried mixed berries (such as strawberries, raspberries, or blueberries)
1 cup unsweetened shredded coconut (plus extra for rolling)
1/2 cup rolled oats
1/4 cup almond meal (or ground almonds)
2 tbsp chia seeds (optional for extra nutrition)
1/4 cup honey or maple syrup
1/2 tsp vanilla extract
Pinch of salt
Instructions
Step 1: Prepare the Dried Berries
If your dried berries are tough, it’s a good idea to soak them in warm water for about 10 minutes to soften them up. This makes the blending process easier and ensures the berries break down properly.
Once softened, drain the water and chop the berries into smaller pieces, ensuring they blend seamlessly with the other ingredients.
Step 2: Blend the Dry Ingredients
In a food processor, combine the shredded coconut, rolled oats, almond meal, chia seeds (if using), and a pinch of salt.
Pulse a few times to combine all the dry ingredients thoroughly. The consistency should resemble a coarse flour mixture. This step helps everything come together smoothly when you add the wet ingredients.
Step 3: Add the Wet Ingredients
Add the soaked and chopped berries, honey (or maple syrup), and vanilla extract to the food processor.
Pulse the mixture until everything is evenly combined. You should see the mixture start to clump together. If it feels a bit dry, add a little more honey or a splash of water to achieve the right consistency. If it’s too wet, simply add more oats or shredded coconut.
Step 4: Roll the Bliss Balls
Once the mixture has come together, scoop out tablespoon-sized portions and roll them into balls using your hands. The mixture should be sticky but manageable.
If you like, you can roll the balls in extra shredded coconut for an added texture and flavor boost.
Step 5: Chill and Serve
Place the rolled balls on a parchment-lined baking sheet or plate and refrigerate them for at least 30 minutes to allow them to firm up.
After chilling, store the bliss balls in an airtight container in the fridge, where they will stay fresh for up to a week.
Notes
These bliss balls are not only delicious but also packed with nutrients. You can easily customize them by adding other ingredients like chia seeds, flax seeds, or a drizzle of honey for added sweetness. For a richer flavor, try swapping the coconut for almond flour or adding a handful of dark chocolate chips. Store them in the fridge for a quick, healthy snack that keeps you energized throughout the day! Enjoy!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-bake
- Cuisine: Healthy
Keywords: Berry Coconut Bliss Balls Recipe