Description
The Berry Spinach Salad with Poppy Seed Dressing is a fresh, colorful, and nutrient-rich salad that perfectly balances sweet and savory flavors. It combines the earthy goodness of spinach with the natural sweetness of strawberries, blueberries, and raspberries (or blackberries). The addition of tangy red onion, creamy feta or goat cheese, and crunchy nuts adds a satisfying texture and complexity.
Ingredients
For the Salad:
6 cups baby spinach (or mixed greens)
1 cup strawberries, sliced
1/2 cup blueberries
1/2 cup raspberries or blackberries
1/4 cup red onion, thinly sliced
1/3 cup crumbled feta or goat cheese
1/3 cup sliced almonds, pecans, or walnuts (toasted if desired)
Optional: sliced avocado or grilled chicken for extra protein
🍯 For the Poppy Seed Dressing:
3 tbsp olive oil (or avocado oil)
2 tbsp apple cider vinegar (or white wine vinegar)
1 tbsp honey or maple syrup
1 tsp Dijon mustard
1 tsp poppy seeds
Salt and pepper, to taste
Instructions
1. Make the Dressing
In a small bowl or jar, whisk together olive oil, vinegar, honey, Dijon mustard, poppy seeds, salt, and pepper.
Taste and adjust sweetness or acidity as desired.
Set aside or refrigerate until ready to use.
2. Assemble the Salad
In a large bowl, add spinach, berries, and red onion.
Gently toss to mix.
Add cheese and nuts just before serving.
3. Dress and Serve
Drizzle with the poppy seed dressing.
Toss lightly to coat.
Serve immediately for best freshness and texture.
Notes
This Berry Spinach Salad with Poppy Seed Dressing is perfect for a light lunch or a refreshing side dish. For extra crunch, try adding toasted almonds or pecans, and if you’d like more protein, top it with grilled chicken or feta cheese.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 210
Keywords: Spinach and Berry Salad, Mixed Berry Spinach Salad, Strawberry Spinach Salad with Poppy Seeds, Fresh Spinach Salad with Berries, Poppy Seed Dressing Spinach Salad