Description
Black Bean Brownies are a unique twist on the traditional brownie, replacing flour with black beans. The beans give these brownies a dense and fudgy texture while providing a healthy dose of plant-based protein and fiber. The addition of cocoa powder and chocolate chips gives the brownies that rich, decadent flavor everyone loves, but without the guilt. This recipe is also a great option for those following gluten-free or vegan diets.
Ingredients
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1 ½ cups black beans (rinsed and drained) – The base of the recipe, providing fiber and protein.
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2 tbsp cocoa powder – Adds a rich chocolate flavor to the brownies.
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½ cup quick oats – Helps to give structure to the brownies while maintaining a soft texture.
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¼ tsp salt – Enhances the flavors and balances the sweetness.
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⅓ cup pure maple syrup (or honey) – Natural sweeteners that keep the brownies moist.
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¼ cup vegetable oil or coconut oil – Adds moisture and richness to the brownies.
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2 tsp pure vanilla extract – Adds warmth and depth to the flavor.
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½ tsp baking powder – Helps the brownies rise slightly and stay fluffy.
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½ cup chocolate chips (plus extra for topping) – For that classic gooey chocolate experience.
Instructions
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Preheat the oven to 350°F (175°C). Grease an 8×8-inch baking pan or line it with parchment paper for easy removal.
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Blend the ingredients: In a food processor, combine the black beans, cocoa powder, oats, salt, maple syrup (or honey), oil, vanilla extract, and baking powder. Process until the mixture becomes smooth and well-combined. If the batter seems too thick, add a splash of water to loosen it.
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Stir in chocolate chips: After blending, fold in the chocolate chips with a spatula to evenly distribute them throughout the batter.
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Pour the batter into the prepared baking pan, spreading it out evenly. Sprinkle extra chocolate chips on top for added texture and flavor.
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Bake the brownies: Place the pan in the oven and bake for 15-18 minutes, or until a toothpick inserted into the center comes out with a few moist crumbs (not wet batter).
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Cool before cutting: Let the brownies cool in the pan for at least 10 minutes before cutting into squares. This will allow them to firm up and make them easier to cut.
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Enjoy: Serve these brownies warm or at room temperature for a deliciously fudgy treat.
Notes
These brownies are a delicious way to enjoy a healthier dessert without sacrificing flavor! Packed with protein and fiber from black beans, they’re perfect for anyone looking to satisfy a sweet tooth with a wholesome twist. Feel free to customize with nuts, chocolate chips, or a swirl of peanut butter for added indulgence.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Keywords: Black Bean Brownies Recipe