Description
Black Bean Burgers with Avocado Crema is a delicious vegetarian burger recipe that features a flavorful black bean patty paired with a creamy avocado crema. The patty is made from mashed black beans, breadcrumbs, onions, cilantro, and a mix of spices that give it an earthy, smoky flavor. The avocado crema, made with ripe avocado and tangy sour cream or Greek yogurt, complements the burger perfectly, adding a creamy richness to each bite.
Ingredients
For the Black Bean Burgers:
- 2 cans (15 oz each) black beans, drained and rinsed
- 1/2 cup breadcrumbs
- 1/4 cup finely chopped red onion
- 1/4 cup chopped fresh cilantro
- 1 clove garlic, minced
- 1 tsp ground cumin
- 1 tsp smoked paprika
- Salt and pepper, to taste
- 1 large egg
- 2 tbsp olive oil (for cooking)
For the Avocado Crema:
- 1 ripe avocado
- 1/4 cup sour cream or Greek yogurt
- 1 tbsp lime juice
- Salt, to taste
For Serving:
- 4 burger buns
- Lettuce leaves
- Tomato slices
- Additional toppings as desired (e.g., pickles, jalapeños)
Instructions
Step 1: Make the Black Bean Burgers
- Mash the Beans
- In a large bowl, mash the black beans with a fork or potato masher until mostly smooth, leaving some beans partially intact for texture.
- Mix Ingredients
- Add the breadcrumbs, red onion, cilantro, garlic, cumin, smoked paprika, salt, and pepper to the mashed beans.
- Crack the egg into the mixture and combine everything thoroughly.
- Form Patties
- Divide the mixture into four equal portions and shape each into a patty.
- Cook the Burgers
- Heat the olive oil in a large skillet over medium heat.
- Cook the patties for about 4-5 minutes on each side, or until they are browned and heated through.
Step 2: Prepare the Avocado Crema
- Blend Ingredients
- In a small bowl, mash the avocado until smooth.
- Stir in the sour cream (or Greek yogurt), lime juice, and a pinch of salt. Mix until creamy and well combined.
Step 3: Assemble the Burgers
- Prepare the Buns
- Toast the burger buns lightly, if desired.
- Build the Burgers
- Spread a generous amount of avocado crema on the bottom half of each bun.
- Place a black bean patty on top, followed by lettuce, tomato slices, and any other desired toppings.
- Finish with the top half of the bun.
Notes
Customize your burger with toppings like pickled red onions, shredded lettuce, or a slice of pepper jack cheese. Serve on toasted buns or lettuce wraps for a gluten-free option.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Keywords: Black Bean Burgers with Avocado Crema