Boneless Skinless Chicken Thighs Recipes

Chicken thighs are known for their rich flavor and juicy tenderness, especially when boneless and skinless. Whether you’re looking for something sweet, savory, or a little spicy, boneless skinless chicken thighs are incredibly versatile. In this article, we’ll dive into several delicious and easy-to-follow recipes that will make your meals not only flavorful but also easy to prepare. Plus, we’ll give you tips on how to handle this cut of chicken for the best results!

What Are Boneless Skinless Chicken Thighs?

Boneless skinless chicken thighs are cuts of meat taken from the upper part of the chicken’s leg, without bones and skin. They have a slightly higher fat content than chicken breasts, which makes them incredibly tender and flavorful. These chicken thighs are an excellent option for quick cooking and are often used in many cuisines due to their ability to absorb flavors well.

1. Honey Garlic Chicken Thighs

Origin of the Recipe

Honey garlic chicken is a fusion of sweet and savory flavors with roots in Asian-inspired cuisine. The simplicity of honey combined with the pungency of garlic makes it a fan favorite in various regions.

Ingredients

• 2 lbs boneless, skinless chicken thighs
• 1/3 cup honey
• 1/4 cup soy sauce
• 4 cloves garlic, minced
• 2 tbsp olive oil
• 1 tbsp rice vinegar
• 1 tsp ginger, grated
• Salt and pepper to taste
• Green onions for garnish

Instructions

1. Season the chicken with salt and pepper.
2. Heat the olive oil in a large skillet over medium-high heat.
3. Cook the chicken for about 5-6 minutes per side until golden.
4. Mix honey, soy sauce, garlic, vinegar, and ginger in a bowl.
5. Pour the sauce over the chicken, reduce the heat to medium-low.
6. Simmer for 10-15 minutes until the sauce thickens and the chicken is cooked through.
7. Garnish with green onions.

Variations

• Use maple syrup instead of honey for a different sweetness.
• Add a bit of chili flakes for some heat.

2. Mediterranean Baked Chicken Thighs

Origin of the Recipe

Mediterranean cuisine is all about fresh ingredients like olives, feta, and lemon. This recipe brings together these classic Mediterranean flavors in a way that’s easy to prepare.

Ingredients

• 2 lbs boneless, skinless chicken thighs
• 1/4 cup olive oil
• 2 tbsp lemon juice
• 3 cloves garlic, minced
• 1 tsp dried oregano
• 1 tsp dried basil
• 1/2 tsp paprika
• 1/2 cup cherry tomatoes, halved
• 1/2 cup Kalamata olives
• 1/4 cup feta cheese, crumbled
• Salt and pepper to taste

Instructions

1. Preheat the oven to 400°F (200°C).
2. Mix olive oil, lemon juice, garlic, oregano, basil, and paprika.
3. Season the chicken with salt and pepper, then coat with the herb mixture.
4. Place the chicken in a baking dish with tomatoes and olives.
5. Bake for 25-30 minutes until the internal temperature reaches 165°F.
6. Top with feta cheese and bake for 5 more minutes.

Variations

• Try using cherry peppers instead of Kalamata olives for a tangy twist.
• Swap feta for goat cheese for a creamier texture.

3. Crispy Pan-Seared Chicken Thighs

Origin of the Recipe

This classic method of pan-searing chicken thighs ensures a crispy exterior while keeping the meat tender inside. It’s a simple yet delicious way to enjoy chicken thighs.

Ingredients

• 2 lbs boneless, skinless chicken thighs
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp paprika
• 1/2 tsp thyme
• 1/2 tsp rosemary
• Salt and pepper to taste

Instructions

1. Pat chicken dry and season with all spices.
2. Heat olive oil in a large cast-iron skillet over medium-high heat.
3. Cook chicken for 6-7 minutes per side until golden brown.
4. Reduce heat to medium and cook until internal temperature reaches 165°F.
5. Let the chicken rest for 5 minutes before serving.

Variations

• Add a squeeze of lemon after cooking for extra freshness.
• For a smoky flavor, add smoked paprika to the seasoning.

4. Teriyaki Chicken Thighs Recipes

Origin of the Recipe

Teriyaki chicken is a well-known Japanese dish where meat is marinated in a soy sauce-based mixture, creating a savory-sweet flavor profile.

Ingredients

• 2 lbs boneless, skinless chicken thighs
• 1/2 cup soy sauce
• 1/4 cup brown sugar
• 2 tbsp rice vinegar
• 2 tbsp mirin (or white wine)
• 3 cloves garlic, minced
• 1 tbsp fresh ginger, grated
• 1 tbsp cornstarch
• 2 tbsp water
• Sesame seeds and green onions for garnish

Instructions

1. Mix soy sauce, brown sugar, vinegar, mirin, garlic, and ginger in a bowl.
2. Marinate chicken thighs for 30 minutes in half of the sauce.
3. Cook chicken in a hot skillet for 6-7 minutes per side.
4. Pour the remaining sauce into the pan.
5. Mix cornstarch and water, add to the pan to thicken the sauce.
6. Simmer until the sauce coats the chicken.
7. Garnish with sesame seeds and green onions.

5. Lemon Herb Slow Cooker Chicken Thighs

Origin of the Recipe

This slow-cooked recipe emphasizes the flavors of lemon and fresh herbs. Perfect for a hands-off, comforting meal.

Ingredients

• 2 lbs boneless, skinless chicken thighs
• 1/4 cup chicken broth
• 3 tbsp lemon juice
• 2 tbsp olive oil
• 3 cloves garlic, minced
• 1 tsp dried thyme
• 1 tsp dried rosemary
• 1/2 tsp oregano
• Salt and pepper to taste
• Lemon slices for serving

Instructions

1. Season chicken thighs with salt, pepper, and herbs.
2. Place in the slow cooker.
3. Mix broth, lemon juice, olive oil, and garlic.
4. Pour the mixture over the chicken.
5. Cook on LOW for 4-6 hours or HIGH for 2-3 hours.
6. Serve with lemon slices.

6. Buffalo Chicken Thighs Recipes

Origin of the Recipe

Buffalo chicken is typically associated with wings, but boneless thighs are a perfect twist on this spicy, flavorful dish.

Ingredients

• 2 lbs boneless, skinless chicken thighs
• 1/2 cup buffalo sauce
• 2 tbsp butter, melted
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1/2 tsp onion powder
• Salt and pepper to taste
• Blue cheese and celery for serving

Instructions

1. Mix buffalo sauce with melted butter.
2. Season chicken with garlic powder, onion powder, salt, and pepper.
3. Heat olive oil in a skillet over medium-high heat.
4. Cook chicken for 6-7 minutes per side.
5. Brush with buffalo sauce mixture during the last few minutes of cooking.
6. Serve with blue cheese and celery.

Cooking Tips for Chicken Thighs

• Don’t overcook: The internal temperature should reach 165°F (74°C).
• Let the chicken rest: Resting helps redistribute the juices.
• Pat dry before seasoning: Ensures better searing.
• Marinate: Chicken thighs benefit from marinating for at least 30 minutes.
• Use a meat thermometer: This ensures perfect doneness every time.

Why Choose Chicken Thighs?

• Flavor: Chicken thighs are more flavorful than chicken breasts.
• Juiciness: Thighs are juicier and harder to overcook.
• Affordability: More affordable than chicken breasts.
• Versatility: Suitable for grilling, baking, frying, or slow cooking.

Conclusion: Chicken Thighs Recipes

Boneless skinless chicken thighs are a versatile and flavorful choice for any meal. Whether you’re in the mood for something savory, sweet, or spicy, these recipes offer a variety of delicious options that everyone will love. Try these recipes and enjoy the wonderful flavors that chicken thighs bring to your kitchen!

Boneless Skinless Chicken Thighs Recipes

---

• Author: David Andersson
• Total Time: 35 minutes
• Yield: 4 servings 1x

Print Recipe

Pin Recipe

Description

Boneless skinless chicken thighs are cuts of meat taken from the upper part of the chicken’s leg, without bones and skin. They have a slightly higher fat content than chicken breasts, which makes them incredibly tender and flavorful. These chicken thighs are an excellent option for quick cooking and are often used in many cuisines due to their ability to absorb flavors well.

---

Ingredients

Scale 1x2x3x

• 2 lbs boneless, skinless chicken thighs
• 1/3 cup honey
• 1/4 cup soy sauce
• 4 cloves garlic, minced
• 2 tbsp olive oil
• 1 tbsp rice vinegar
• 1 tsp ginger, grated
• Salt and pepper to taste
• Green onions for garnish

---

Instructions

1. Season chicken thighs with salt and pepper
2. Heat olive oil in a large skillet over medium-high heat
3. Cook chicken thighs 5-6 minutes per side until golden
4. Mix honey, soy sauce, garlic, vinegar, and ginger in a bowl
5. Pour sauce over chicken, reduce heat to medium-low
6. Simmer 10-15 minutes until sauce thickens and chicken is cooked through
7. Garnish with green onions

Notes

Boneless, skinless chicken thighs are juicy, flavorful, and versatile. You can easily swap seasonings or marinades to match your taste—whether you prefer spicy, tangy, or herby flavors. Serve them with rice, roasted vegetables, or a fresh salad for a balanced meal.

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Category: Main Course
• Method: Stovetop
• Cuisine: American

Nutrition

• Serving Size: 1 piece (about 150g cooked)
• Calories: ~250
• Sugar: 0g
• Sodium: 420mg
• Fat: 12g
• Saturated Fat: 3g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 0g
• Fiber: 0g
• Protein: 28g
• Cholesterol: Moderate

Keywords: Chicken Thigh Recipes, Boneless Chicken Thighs Recipes, Easy Chicken Thigh Recipes, Skinless Chicken Thigh Recipes