Description
Boneless skinless chicken thighs are cuts of meat taken from the upper part of the chicken’s leg, without bones and skin. They have a slightly higher fat content than chicken breasts, which makes them incredibly tender and flavorful. These chicken thighs are an excellent option for quick cooking and are often used in many cuisines due to their ability to absorb flavors well.
Ingredients
- 2 lbs boneless, skinless chicken thighs
- 1/3 cup honey
- 1/4 cup soy sauce
- 4 cloves garlic, minced
- 2 tbsp olive oil
- 1 tbsp rice vinegar
- 1 tsp ginger, grated
- Salt and pepper to taste
- Green onions for garnish
Instructions
- Season chicken thighs with salt and pepper
- Heat olive oil in a large skillet over medium-high heat
- Cook chicken thighs 5-6 minutes per side until golden
- Mix honey, soy sauce, garlic, vinegar, and ginger in a bowl
- Pour sauce over chicken, reduce heat to medium-low
- Simmer 10-15 minutes until sauce thickens and chicken is cooked through
- Garnish with green onions
Notes
Boneless, skinless chicken thighs are juicy, flavorful, and versatile. You can easily swap seasonings or marinades to match your taste—whether you prefer spicy, tangy, or herby flavors. Serve them with rice, roasted vegetables, or a fresh salad for a balanced meal.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 piece (about 150g cooked)
- Calories: ~250
- Sugar: 0g
- Sodium: 420mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 28g
- Cholesterol: Moderate
Keywords: Chicken Thigh Recipes, Boneless Chicken Thighs Recipes, Easy Chicken Thigh Recipes, Skinless Chicken Thigh Recipes