Description
A Bright Spring Salad is a light, fresh, and vibrant dish that incorporates a variety of seasonal vegetables and herbs. This salad is designed to highlight the crispness and natural flavors of spring, making it the perfect dish for warmer weather. It’s typically made with leafy greens like arugula, spinach, or lettuce, and is complemented by a medley of fresh vegetables such as cucumbers, radishes, and cherry tomatoes. A tangy homemade dressing, often made with olive oil and lemon juice, ties everything together.
Ingredients
Scale
Ingredients
- 4 cups mixed greens (e.g., arugula, spinach, and lettuce)
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1 cup radishes, thinly sliced
- 1/2 cup bell peppers (any color), diced
- 1/2 cup carrots, shredded
- 1/4 cup red onion, thinly sliced
- 1/4 cup fresh herbs (e.g., parsley, basil, or mint), chopped
- 1/4 cup feta cheese or vegan feta (optional)
- 1/4 cup nuts or seeds (e.g., almonds, walnuts, or sunflower seeds)
For the Dressing:
- 3 tablespoons olive oil
- 2 tablespoons lemon juice (freshly squeezed)
- 1 teaspoon Dijon mustard
- 1 teaspoon maple syrup or honey (optional)
- Salt and pepper to taste
Instructions
Step 1: Prepare the Dressing
- In a small bowl or jar, whisk together the olive oil, lemon juice, Dijon mustard, and maple syrup (if using).
- Season with salt and pepper to taste. Set aside.
Step 2: Assemble the Salad
- In a large salad bowl, combine the mixed greens, cherry tomatoes, cucumber, radishes, bell peppers, carrots, red onion, and fresh herbs.
- If using, add the feta cheese and nuts or seeds.
Step 3: Toss and Serve
- Drizzle the dressing over the salad and toss gently to combine.
- Serve immediately, or let it sit for a few minutes to allow the flavors to meld.
Notes
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Raw
- Cuisine: American