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Cacio e Pepe Kale Salad

Cacio e Pepe Kale Salad: A Bold and Nutritious Italian-Inspired Delight


  • Author: David Andersson
  • Total Time: 10 minutes
  • Diet: Vegetarian

Description

Cacio e Pepe Kale Salad is an inventive twist on a classic Roman pasta dish, “Cacio e Pepe,” which literally means “cheese and pepper.” But instead of spaghetti, we’re using fresh, dark lacinato kale to carry the cheesy, peppery richness traditionally associated with this comfort food.


Ingredients

Scale
  • 1 lb lacinato kale (about 8 cups packed), stemmed and thinly sliced
  • 3 tbsp extra-virgin olive oil, divided
  • 1 tbsp sherry vinegar
  • 1 tsp freshly ground black pepper
  • ¾ cup finely grated Pecorino Romano cheese

Instructions

  • Make the dressing: In a large bowl, whisk together 2 tbsp olive oil, sherry vinegar, and black pepper until emulsified.
  • Massage the kale: Add the sliced kale to the bowl. Using clean hands, massage the kale firmly for 1–2 minutes until it softens and darkens in color.
  • Add the cheese: Sprinkle in the Pecorino Romano and toss to coat evenly.
  • Finish: Drizzle with the remaining 1 tbsp olive oil and give it a final toss.

Notes

For the best texture, let the dressed kale sit for 10–15 minutes before serving—this softens the leaves and helps absorb the rich, cheesy-peppery flavor. Top with extra shaved Parmesan and freshly cracked black pepper for a restaurant-style finish. Great as a light lunch or a side dish with grilled protein!

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Raw
  • Cuisine: Italian-Inspired

Keywords: Cacio e Pepe Kale Salad