Description
The California Cobb Salad is a hearty salad that originated in the United States. It’s made with a variety of ingredients, each contributing to its unique flavors and textures. Traditionally, the Cobb Salad is a protein-packed dish with chicken, bacon, eggs, and avocado, all complemented by fresh vegetables and a tangy dressing. The ingredients are arranged in neat rows across a bed of greens, allowing each element to shine individually, yet harmonize beautifully when eaten together.
Ingredients
For the Salad:
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6 cups mixed greens (romaine lettuce, butter lettuce, or spring mix)
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2 boneless, skinless chicken breasts (grilled and diced)
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6 strips bacon (cooked and crumbled)
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3 hard-boiled eggs (chopped)
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1 large avocado (diced)
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1 cup cherry tomatoes (halved)
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4 oz blue cheese (crumbled)
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1/4 red onion (finely diced)
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2 tablespoons fresh chives (chopped)
For the Dressing:
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1/4 cup red wine vinegar
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1 tablespoon Dijon mustard
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1 clove garlic (minced)
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1/2 cup olive oil
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Salt and pepper to taste
Instructions
Prepare the Components:
- Cook the chicken: Season chicken breasts with salt and pepper. Grill or pan-sear until cooked through (165°F internal temperature). Let cool and dice into bite-sized pieces.
- Cook the bacon: Fry bacon until crispy, then drain on paper towels and crumble.
- Hard-boil the eggs: Boil eggs for 10 minutes, then transfer to ice water. Peel and chop when cool.
- Prepare vegetables: Wash and chop lettuce, dice avocado, halve cherry tomatoes, and finely dice red onion.
Make the Dressing:
- In a small bowl, whisk together red wine vinegar, Dijon mustard, and minced garlic.
- Slowly drizzle in olive oil while whisking to emulsify.
- Season with salt and pepper to taste.
Assemble the Salad:
- Traditional Cobb presentation: Arrange mixed greens on a large platter or individual plates.
- Create rows: Arrange each ingredient in neat rows across the lettuce:
- Diced chicken
- Crumbled bacon
- Chopped hard-boiled eggs
- Diced avocado
- Cherry tomatoes
- Blue cheese crumbles
- Red onion
- Garnish: Sprinkle fresh chives over the top.
- Serve: Drizzle with dressing just before serving, or serve dressing on the side.
Notes
This California Cobb Salad is a fresh, wholesome twist on the classic — perfect for a light lunch or satisfying dinner. Feel free to customize with seasonal veggies or your favorite protein. Serve it chilled for the best flavor and crunch!
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Assembled
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approx. 2.5–3 cups)
- Calories: 420
- Sugar: 3g
- Sodium: 620mg
- Fat: 30g
- Saturated Fat: 7g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 28g
- Cholesterol: Moderate
Keywords: California Cobb Salad