Description
The Citrus Fennel & Avocado Superfood Salad is a modern, nutrient-rich salad built around fresh produce and natural fats. At its core, it combines thinly sliced fennel with sweet citrus segments and ripe avocado, layered over peppery greens and finished with a light citrus vinaigrette. Nuts, seeds, and optional cheese add texture and depth without overpowering the freshness.
Ingredients
Salad
1 large fennel bulb, thinly sliced (fronds reserved)
2 oranges or grapefruits, peeled and segmented
2 ripe avocados, sliced
4 cups mixed greens or arugula
¼ cup pomegranate seeds or dried cranberries
¼ cup toasted almonds or pistachios
Optional: ¼ cup crumbled feta or goat cheese
Citrus Vinaigrette
3 tbsp fresh citrus juice (orange, grapefruit, or lemon)
1 tsp zest (from same citrus)
1 tsp honey or maple syrup
1 tsp Dijon mustard
¼ cup extra-virgin olive oil
Salt & freshly ground black pepper
Instructions
Prep fennel: Slice very thin (use a mandoline if possible). Toss lightly with a pinch of salt and citrus juice to soften.
Make vinaigrette: Whisk citrus juice, zest, honey, Dijon, salt, and pepper. Slowly whisk in olive oil until emulsified.
Assemble salad: In a large bowl, combine greens, fennel, citrus segments, and avocado.
Drizzle with vinaigrette and gently toss.
Finish with nuts, seeds, cheese (if using), and chopped fennel fronds.
Notes
This Citrus Fennel & Avocado Superfood Salad is a refreshing and nutrient-packed dish perfect for lunch or as a side. For extra crunch and flavor, sprinkle with toasted nuts or seeds, and drizzle a little extra virgin olive oil or a tangy citrus vinaigrette just before serving. It’s also delicious topped with a sprinkle of feta or goat cheese if you like a creamy contrast.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook / Assembly
- Cuisine: Modern / Healthy
Nutrition
- Serving Size: 1 bowl
- Calories: ~220 kcal