Description
The Coconut Mango Chia Seed Pudding Parfait draws inspiration from the vibrant tropical flavors found in Southeast Asia and the Caribbean, where coconut and mango are commonly paired together in both sweet and savory dishes. Chia seeds, a superfood known for their nutritional benefits, have become increasingly popular in health-conscious diets around the world. When combined with coconut milk and fresh mangoes, chia seeds create a creamy, pudding-like texture that’s both indulgent and healthy.
Ingredients
For Chia Pudding
½ cup chia seeds
2 cups coconut milk (canned, full-fat for creamy texture)
2–3 tbsp maple syrup or honey (adjust sweetness)
1 tsp vanilla extract (optional)
Pinch of salt
For Mango Layer
2 ripe mangoes (peeled and cubed)
1 tbsp lime juice
1 tsp honey (optional, if mangoes aren’t very sweet)
For Parfait Assembly
Toasted coconut flakes
Granola (optional for crunch)
Fresh mint leaves (for garnish)
Instructions
1. Make the Chia Pudding
In a bowl, whisk together chia seeds, coconut milk, maple syrup, vanilla, and salt.
Stir well and let sit for 10 minutes. Stir again to prevent clumps.
Cover and refrigerate for at least 4 hours (or overnight) until thick and pudding-like.
2. Prepare the Mango Layer
In a blender, puree 1 ½ mangoes with lime juice (and honey if needed) until smooth.
Dice the remaining ½ mango into small cubes for topping.
3. Assemble the Parfaits
In glasses or jars, layer chia pudding and mango puree alternately.
Top with diced mango, toasted coconut, and granola.
Garnish with fresh mint.
Notes
This parfait is a refreshing, tropical-inspired treat that’s naturally sweet, creamy, and packed with nutrients. It makes a perfect make-ahead breakfast, light dessert, or wholesome snack on warm days
- Prep Time: 10 minutes (plus chilling time 2 hours or overnight)
- Cook Time: 0 minutes
- Category: Dessert / Breakfast
- Method: No-Cook / Chilled
- Cuisine: Tropical / Fusion
Nutrition
- Serving Size: 1 parfait
- Calories: 280
- Sugar: 18g
- Sodium: 60mg
- Fat: 15g
- Saturated Fat: 10g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 6g
- Cholesterol: None
Keywords: Coconut Mango Parfait, Mango Chia Pudding Parfait