When it comes to a meal that’s not only healthy but bursting with flavor, Cod with Tomato-Basil Salsa (Parchment Pack Style) is a top contender. This dish combines the delicate, mild flavor of cod with the zesty freshness of a tomato-basil salsa, all packed inside parchment paper, ensuring that the fish stays moist, tender, and full of flavor. If you’re looking for a light, yet satisfying meal, this recipe will certainly deliver.
This dish is perfect for those who love the idea of a delicious seafood dinner that’s easy to prepare, easy to clean up, and guaranteed to impress. Whether you’re preparing it for a weeknight dinner or a special gathering, Cod with Tomato-Basil Salsa is sure to be a hit.
What is Cod with Tomato-Basil Salsa?
Cod with Tomato-Basil Salsa (Parchment Pack Style) is a savory seafood dish where cod fillets are seasoned and baked inside parchment paper, accompanied by a fresh tomato-basil salsa. The key to this recipe’s success lies in the delicate steaming method, which locks in the flavors while keeping the fish tender and moist. The salsa adds a vibrant and tangy touch, bringing brightness to the dish.
In addition to the cod and salsa, you also get a medley of fresh vegetables, like corn and green beans, that add texture, color, and extra nutrients. This dish is the perfect combination of light, healthy ingredients, yet filling enough for a satisfying meal.
The Origin of Cod with Tomato-Basil Salsa (Parchment Pack Style)
Cod is one of the most versatile and widely consumed fish in the world, often used in Mediterranean and European cuisines. The method of cooking fish in parchment, also known as “en papillote,” dates back to ancient France and Italy. The technique involves wrapping ingredients in parchment paper and baking them, which helps to lock in moisture, flavor, and aroma, creating a sort of “steamed” effect.
The addition of a fresh tomato-basil salsa to cod is a more modern twist. Tomatoes and basil are classic ingredients in Mediterranean cooking, often found in Italian dishes. This recipe blends these elements together, making it a fusion of classic and contemporary cuisine, offering both the health benefits of fish and the vibrant flavors of fresh herbs and vegetables.
Ingredients for Cod with Tomato-Basil Salsa (Parchment Pack Style)
For the Salsa:
- 2 cups cherry tomatoes, quartered
- 2 tsp capers, rinsed and chopped
- 3 tbsp extra-virgin olive oil
- 1 tsp lemon zest + 1 tbsp lemon juice
- 2 tsp minced shallot
- 2 tbsp chopped fresh basil
- Salt & pepper, to taste
For the Packets:
- 1½ cups corn kernels (fresh or thawed)
- 8 oz thin green beans, trimmed and chopped
- 4 skinless cod fillets (6 oz each)
- 2 tbsp unsalted butter, cut into small pieces
- 2 tbsp dry white wine
- 1 tbsp olive oil
- Salt & pepper, to taste
Step-by-Step Instructions for Preparing Cod with Tomato-Basil Salsa (Parchment Pack Style)
Step 1: Preheat the Oven
Start by preheating your oven to 400°F (200°C). Position the oven racks in the upper and lower thirds to ensure even cooking.
Step 2: Make the Tomato-Basil Salsa
In a medium bowl, combine:
- 2 cups of quartered cherry tomatoes
- 2 teaspoons of capers, finely chopped
- 3 tablespoons of extra-virgin olive oil
- 1 teaspoon of lemon zest and 1 tablespoon of lemon juice
- 2 teaspoons of minced shallots
- 2 tablespoons of chopped fresh basil
Add salt and pepper to taste. Stir everything together, and let the salsa sit at room temperature while you prepare the rest of the dish. The flavors will meld beautifully during this time.
Step 3: Prepare the Parchment Paper
Cut four 16-inch sheets of parchment paper. Fold each piece in half and then open them up like a book. These will serve as the “packets” for your fish and vegetables.
Step 4: Prepare the Vegetables
In a large bowl, toss together:
- 1½ cups of corn kernels (either fresh or thawed if using frozen)
- 8 oz of thin green beans, trimmed and chopped
Drizzle with 1 tablespoon of olive oil and season with salt and pepper. Divide this veggie mixture evenly among the four parchment sheets, placing the veggies at the center of each.
Step 5: Add the Cod Fillets
Season 4 skinless cod fillets (approximately 6 oz each) with a pinch of salt. Place one fillet on top of each pile of vegetables.
Step 6: Dot with Butter and Drizzle with Wine
Take 2 tablespoons of unsalted butter and cut it into small pieces. Dot each cod fillet with a few pieces of butter. Next, drizzle 2 tablespoons of dry white wine over the fish and vegetables to add moisture and flavor.
Step 7: Seal the Packets
Carefully fold the parchment paper over the fish and vegetables, crimping the edges tightly to seal the packets. Ensure they are well-sealed so no steam escapes while baking.
Step 8: Bake the Packets
Place the sealed parchment packets onto a baking sheet and bake them in the preheated oven for about 15 minutes. The parchment should puff up, and the fish should be cooked through. If you’re unsure whether the fish is done, you can gently open one packet to check for doneness; the fish should flake easily with a fork.
Step 9: Serve
Carefully open each parchment packet, taking care not to burn yourself with the steam. Spoon the tomato-basil salsa over each cod fillet and serve immediately. The salsa will add a refreshing, tangy contrast to the richness of the cod, enhancing the dish’s overall flavor profile.
Variations of the Recipe
While this Cod with Tomato-Basil Salsa recipe is fantastic on its own, there are a few variations you can try to customize it to your liking:
- Add Garlic and Onions: For a stronger aromatic base, sauté some garlic and onions before adding them to the parchment. This will deepen the flavor and add a savory richness.
- Swap the Vegetables: If you’re not a fan of green beans, try swapping them for asparagus, zucchini, or even bell peppers. The vegetables can be tailored to what’s in season or what you have on hand.
- Use a Different Fish: While cod is the star of this dish, you could substitute it with other white fish like tilapia, haddock, or halibut for a different flavor and texture.
- Add Cheese: If you’re a fan of cheese, a sprinkle of parmesan over the fish before sealing the parchment can add an extra layer of flavor.
- Spicy Kick: Add a pinch of red pepper flakes to the salsa if you like a little heat. This will balance the tangy lemon and the fresh basil with a mild spice.
FAQs About Cod with Tomato-Basil Salsa (Parchment Pack Style)
1. Can I use frozen cod fillets?
Yes, frozen cod fillets can work perfectly for this recipe. Just make sure to thaw them properly before cooking to ensure even cooking.
2. Can I prepare the salsa in advance?
Absolutely! You can prepare the salsa ahead of time and store it in the refrigerator. Just be sure to let it sit at room temperature for a few minutes before serving to allow the flavors to meld together.
3. Can I make this recipe without parchment paper?
While parchment paper helps lock in moisture and steam the fish perfectly, you can also use aluminum foil if that’s what you have available.
4. Is this recipe gluten-free?
Yes! This recipe is naturally gluten-free, making it a great option for anyone with gluten sensitivities.
5. How do I know when the fish is done cooking?
Cod is fully cooked when it flakes easily with a fork and is opaque throughout. If you have a meat thermometer, the internal temperature should reach 145°F (63°C).
Conclusion: A Delightful and Flavorful Meal
Cod with Tomato-Basil Salsa (Parchment Pack Style) is a delightful and healthy meal that combines fresh ingredients, vibrant flavors, and an easy-to-follow preparation method. With its balance of vegetables, fish, and a refreshing salsa, this dish is perfect for anyone looking to enjoy a light, satisfying meal without compromising on taste.
The beauty of this recipe lies not only in its flavorful combination but also in its simple preparation. The parchment method locks in moisture and flavor, making clean-up a breeze while delivering perfectly cooked fish every time. Whether you’re cooking for yourself, your family, or guests, this dish is sure to impress and satisfy.
If you’re looking for a new way to enjoy cod, or simply want to try a fresh take on fish, Cod with Tomato-Basil Salsa is the perfect recipe to add to your rotation. Enjoy this healthy, flavorful meal, and don’t forget to get creative with your variations!
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Cod with Tomato-Basil Salsa (Parchment Pack Style) – A Flavorful and Vibrant Dish
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
Cod with Tomato-Basil Salsa (Parchment Pack Style) is a savory seafood dish where cod fillets are seasoned and baked inside parchment paper, accompanied by a fresh tomato-basil salsa. The key to this recipe’s success lies in the delicate steaming method, which locks in the flavors while keeping the fish tender and moist. The salsa adds a vibrant and tangy touch, bringing brightness to the dish.
Ingredients
For the Salsa:
- 2 cups cherry tomatoes, quartered
- 2 tsp capers, rinsed and chopped
- 3 tbsp extra-virgin olive oil
- 1 tsp lemon zest + 1 tbsp lemon juice
- 2 tsp minced shallot
- 2 tbsp chopped fresh basil
- Salt & pepper to taste
For the Packets:
- 1½ cups corn kernels (fresh or thawed)
- 8 oz thin green beans, trimmed and chopped
- 4 skinless cod fillets (6 oz each)
- 2 tbsp unsalted butter, cut into small pieces
- 2 tbsp dry white wine
- 1 tbsp olive oil
- Salt & pepper
Instructions
- Preheat oven to 400°F (200°C). Position racks in upper and lower thirds.
- Make the salsa: Combine tomatoes, capers, 3 tbsp olive oil, lemon zest & juice, shallot, basil, salt, and pepper in a bowl. Let it sit to develop flavor.
- Prepare parchment: Cut four 16-inch sheets. Fold each in half and open like a book.
- Layer veggies: Toss corn and green beans with 1 tbsp olive oil, salt, and pepper. Divide among parchment sheets.
- Add cod: Season fillets with salt. Place on veggie mounds. Dot with butter and drizzle with wine.
- Seal packets: Fold parchment over and crimp edges tightly.
- Bake for 15 minutes until parchment puffs and fish is cooked through.
- Serve: Carefully open packets and spoon salsa over each fillet.
Notes
This Cod with Tomato-Basil Salsa is light, fresh, and full of flavor—perfect for a quick weeknight dinner or a healthy weekend meal. Pair it with steamed vegetables, rice, or a crisp garden salad for a complete dish. The salsa also works beautifully with grilled chicken or shrimp if you’d like to switch things up!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking / Pan-Seared
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 fillet with salsa
- Calories: 210
- Sugar: 3g
- Sodium: 420mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 28g
- Cholesterol: Moderate
Keywords: Cod with Tomato Salsa, Parchment Pack Cod, Tomato Basil Cod Recipe
