Description
At their core, zucchini fritters are a simple yet flavorful dish made by combining shredded zucchini with binding ingredients such as flour, eggs, herbs, and spices. Instead of frying them in a skillet with lots of oil, this recipe takes a healthier route: baking. Baking not only reduces excess oil but also enhances the crispy texture when done right.
Ingredients
Scale
For the Fritters:
- 2 medium zucchinis, grated
- 1 tsp salt (for draining moisture)
- ½ cup all-purpose flour
- ¼ cup grated Parmesan cheese
- 1 large egg, beaten
- 2 green onions, finely chopped
- 2 garlic cloves, minced
- 1 tsp dried oregano
- ½ tsp black pepper
- ½ tsp paprika
- Olive oil spray or brush for baking
For the Yogurt-Dill Dip:
- 1 cup plain Greek yogurt
- 1 tbsp lemon juice
- 1 tbsp fresh dill, chopped
- Salt and pepper to taste
Instructions
- Prep the Zucchini:
- Grate zucchini and place in a clean towel.
- Sprinkle with salt and let sit for 10 minutes.
- Squeeze out excess moisture thoroughly.
- Make the Batter:
- In a bowl, combine zucchini, flour, Parmesan, egg, green onions, garlic, oregano, pepper, and paprika.
- Mix until well combined.
- Shape & Bake:
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment.
- Form small patties and place on the sheet.
- Lightly spray or brush tops with olive oil.
- Bake for 20–25 minutes, flipping halfway, until golden and crisp.
- Prepare the Dip:
- Mix yogurt, lemon juice, dill, salt, and pepper in a bowl.
- Chill until ready to serve.
- Serve:
- Plate fritters with a swirl of dip or serve in mini ramekins.
- Garnish with extra dill or edible flowers for flair.
Notes
These crispy yet healthy fritters pair beautifully with the creamy yogurt-dill dip, making them perfect for a light snack, appetizer, or even a vegetarian side dish. You can also serve them in wraps, grain bowls, or alongside grilled meats for a more filling meal.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Appetizer / Snack / Side Dish
- Method: Baking
- Cuisine: Mediterranean-Inspired
Nutrition
- Serving Size: 2 fritters + dip
- Calories: 180
- Sugar: 4g
- Sodium: 420mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 9g
- Cholesterol: Low
Keywords: Crispy zucchini fritters, Healthy zucchini fritters, Oven-baked zucchini fritters