Description
Salmon Salad with Crispy White Beans is a vibrant, nutritious, and protein-packed dish that brings together the heartiness of roasted salmon, the crunch of crispy cannellini beans, and the refreshing textures of a kale-based vegetable medley. This recipe balances textures and flavors beautifully, combining umami-rich salmon, spicy and nutty white beans, and a zesty Asian-inspired dressing. Whether you’re looking for a wholesome dinner, a satiating lunch, or a gourmet meal prep option, this recipe is a game-changer.
Ingredients
For the crispy beans:
- 1 (15 oz) can cannellini beans, rinsed and patted dry
- 2 tbsp olive oil
- ½ tsp crushed red pepper
- ¼ tsp salt
For the salmon:
- 1 lb skinless center-cut salmon fillet, cut into 1-inch cubes
- 2 tbsp olive oil
- 2 tbsp shichimi togarashi (or a mix of chili flakes, sesame seeds, and orange zest)
- ½ tsp salt
For the salad base:
- 2 bunches lacinato kale, stemmed and chopped
- 1 red bell pepper, thinly sliced
- 1 cup matchstick carrots
- 2 scallions, thinly sliced
For the dressing:
- 2 tbsp rice vinegar
- 2 tbsp toasted sesame oil
- 2 tsp low-sodium soy sauce
- 1 tsp Dijon mustard
- 1 garlic clove, grated
- ¼ tsp fresh ginger, grated
- 3 tbsp olive oil
Instructions
- Crisp the beans: Preheat oven to 450°F (230°C). Toss beans with olive oil, red pepper, and salt. Spread on a baking sheet and roast (top rack) for 20 minutes, stirring once, until golden and crispy.
- Roast the salmon: Toss salmon cubes with olive oil, togarashi, and salt. Spread on a separate baking sheet and roast (bottom rack) for 8–10 minutes until just cooked and lightly browned.
- Make the dressing: Whisk together vinegar, sesame oil, soy sauce, mustard, garlic, ginger, and olive oil.
- Massage the kale: In a large bowl, toss kale with most of the dressing. Massage for 2 minutes until tender.
- Assemble: Add bell pepper, carrots, and scallions to the kale. Toss gently. Top with roasted salmon and crispy beans. Drizzle with remaining dressing.
Notes
For extra flavor and texture, top the salad with crumbled feta cheese or shaved Parmesan. A drizzle of balsamic glaze or a squeeze of lemon also adds a fresh, tangy finish. Serve with toasted sourdough or whole-grain crackers for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Pan-fried
- Cuisine: American
Keywords: Salmon Salad with Crispy White Beans