Name: Crunchy Rainbow Chopped Power Salad Recipe
Prep time: 15 min
Total time: 15 min
Cuisine: Healthy / Modern
Ingredients: 2 cups chopped kale or mixed greens; 1 cup red cabbage, finely shredded; 1 cup carrots, julienned or shredded; 1 cup bell peppers, diced (mix red, yellow, orange); 1 cup cucumber, diced; ½ cup purple cabbage or radicchio, chopped; ½ cup cherry tomatoes, halved; ½ cup edamame or chickpeas (cooked); ¼ cup red onion, finely diced; ¼ cup chopped fresh herbs (parsley, cilantro, or basil); ¼ cup pumpkin seeds, sunflower seeds, or nuts; ¼ cup dried cranberries or goji berries; Optional: 2 tbsp hemp seeds, chia seeds, or flax seeds; 3 tbsp olive oil; 2 tbsp apple cider vinegar or lemon juice; 1 tsp Dijon mustard; 1 tsp maple syrup or honey; Salt & freshly ground black pepper

Crunchy Rainbow Chopped Power Salad Recipe

Author: David Andersson
Total Time: 15 minutes
Yield: 2–3 servings 1x
Diet: Vegan

Description

A Crunchy Rainbow Chopped Power Salad is a vegetable-forward salad made with a wide variety of colorful produce, plant-based proteins, healthy fats, and crunchy textures. The word “rainbow” refers to the different colors of vegetables used, each representing a unique set of nutrients. The term “power salad” highlights its ability to provide sustained energy, fiber, protein, and essential vitamins in one bowl.

Ingredients

Scale

Salad Base

2 cups chopped kale or mixed greens
1 cup red cabbage, finely shredded
1 cup carrots, julienned or shredded
1 cup bell peppers, diced (mix red, yellow, orange)
1 cup cucumber, diced
½ cup purple cabbage or radicchio, chopped
½ cup cherry tomatoes, halved
½ cup edamame or chickpeas (cooked)
¼ cup red onion, finely diced
¼ cup chopped fresh herbs (parsley, cilantro, or basil)

Crunch & Superfoods

¼ cup pumpkin seeds, sunflower seeds, or nuts
¼ cup dried cranberries or goji berries
Optional: 2 tbsp hemp seeds, chia seeds, or flax seeds

Dressing

3 tbsp olive oil
2 tbsp apple cider vinegar or lemon juice
1 tsp Dijon mustard
1 tsp maple syrup or honey
Salt & freshly ground black pepper

Instructions

Prep the veggies: Chop all vegetables into bite-sized pieces. Toss together in a large bowl.
Add crunch & superfoods: Sprinkle seeds, nuts, and dried fruit over the salad.
Make the dressing: Whisk together olive oil, vinegar/lemon, mustard, maple syrup, salt, and pepper.
Combine: Pour dressing over salad and toss well.
Serve: For extra texture, let sit 5–10 minutes before serving, or serve immediately for maximum crunch.

Notes

This Crunchy Rainbow Chopped Power Salad is vibrant, nutrient-packed, and perfect for a quick, healthy lunch or side. For extra flavor and texture, sprinkle with roasted seeds or nuts, add a handful of crumbled cheese, or drizzle your favorite tangy vinaigrette just before serving. It’s also great with a scoop of grilled chicken or tofu for added protein.

Prep Time: 15 minutes
Cook Time: 0 minutes
Category: Salad
Method: No-Cook / Assembly
Cuisine: Healthy / Modern

Nutrition

Serving Size: 1 bowl
Calories: ~220 kcal

Keywords: Rainbow chopped salad, colorful power salad, crunchy vegetable power salad, healthy chopped salad, rainbow veggie salad

Find it online: https://recipesmaria.com/crunchy-rainbow-chopped-power-salad-recipe/