Description
Curried Chickpea & Spinach Stew is a rich, flavorful dish that combines chickpeas (garbanzo beans), spinach, and an array of spices like curry, cumin, turmeric, and garam masala. It’s typically served as a main dish or a side and pairs wonderfully with rice, naan, or crusty bread.
Ingredients
-
1 can chickpeas (drained and rinsed)
-
2 cups fresh spinach (washed)
-
1 can coconut milk
-
1 tablespoon curry powder
-
1 teaspoon turmeric powder
-
1 onion (diced)
-
2 garlic cloves (minced)
-
1-inch piece of ginger (grated)
-
1 tablespoon olive oil
-
1 teaspoon cumin seeds
-
1 teaspoon coriander powder
-
1/2 teaspoon red chili flakes (optional for heat)
-
Salt & pepper to taste
-
1 medium potato (peeled and cubed)
-
Fresh cilantro for garnish
-
1/2 cup vegetable broth
Instructions
-
Prepare the base: Heat olive oil in a large pot over medium heat. Add cumin seeds and allow them to sizzle for a few seconds. Add diced onions and sauté until softened and translucent, about 5 minutes.
-
Add spices: Stir in garlic, ginger, curry powder, turmeric, coriander powder, and red chili flakes (if using). Cook for an additional 2 minutes until fragrant.
-
Incorporate vegetables: Add cubed potatoes and sauté for a few more minutes. Then, stir in chickpeas and vegetable broth. Mix everything together well.
-
Simmer: Pour in the coconut milk and bring the stew to a simmer. Cover and cook for about 15-20 minutes, or until the potatoes are tender and cooked through.
-
Finish with spinach: Add the fresh spinach to the pot, stirring it into the stew. Cook for an additional 5 minutes until the spinach wilts. Season with salt and pepper to taste.
-
Garnish and serve: Serve the stew hot, garnished with fresh cilantro. Pair it with naan or steamed rice for a hearty and satisfying meal.
Notes
This hearty stew is a comforting one-pot meal packed with plant-based protein and warming spices. It’s perfect for meal prep and actually tastes even better the next day as the flavors deepen. Serve it with rice, naan, or enjoy it on its own for a wholesome, satisfying dish. Don’t hesitate to toss in other veggies like sweet potato or cauliflower for variety!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Simmered
- Cuisine: Indian-inspired
Keywords: Curried Chickpea & Spinach Stew