Dates and Nuts Kheer is a rich and delicious dessert that has been passed down through generations in Indian cuisine. This sweet dish is packed with flavors from mixed nuts, dates, and aromatic spices like cardamom. It can be enjoyed during festivals or any special occasion and offers a perfect balance of traditional flavors and modern health consciousness. Whether you’re craving a warm, comforting dessert on a chilly evening or a cool, refreshing treat for the summer, Dates and Nuts Kheer fits the bill.
This recipe is not only a delightful indulgence but also offers numerous health benefits, making it an excellent choice for anyone looking to indulge without compromising on nutrition. Let’s explore how you can make this delectable treat at home.
What is Dates and Nuts Kheer?
Kheer, a traditional Indian dessert, is essentially a type of pudding made by boiling milk and sugar with various ingredients such as rice, lentils, or, in this case, dates and nuts. Dates and Nuts Kheer is a nutritious variation that substitutes refined sugar with the natural sweetness of dates, making it a healthier choice. This dessert has a creamy, thick texture with a beautiful balance of sweetness, richness, and crunch from the nuts.
The addition of ingredients like ghee (clarified butter) and cardamom enhances the flavor and aroma of this dish, while the dates provide natural sweetness, making it an ideal dessert for those who are health-conscious but don’t want to sacrifice taste.
Origin of Dates and Nuts Kheer
Kheer is believed to have originated in ancient India, and its roots are deep in the country’s culinary history. It has been a part of traditional Indian feasts and celebrations for centuries, often served at weddings, festivals, and other auspicious occasions. The version with dates and nuts is particularly common during the winter months, as nuts and dried fruits are considered warming and nourishing.
The recipe combines the best of Indian dessert-making with a health-conscious twist, making it a favorite not only in India but also among those in the global Indian diaspora.
Ingredients with Quantity for Nutty Dates Pudding
For this Dates and Nuts Kheer recipe, you will need the following ingredients:
Main Ingredients:
- Mixed Nuts: 2 cups (cashews, almonds, pistachios, walnuts, hazelnuts)
- Dates: 10-12 pitted dates (preferably Medjool or soft varieties)
- Milk: 4-5 cups warm milk
- Sugar: ¾ cup (optional – dates provide natural sweetness)
- Ghee: 2 tablespoons
- Cardamom Powder: 1 teaspoon
Optional Variations:
- Rice: Add 3 tablespoons soaked basmati rice for a rice-based kheer.
- Makhana (Fox Nuts): Use 1 cup roasted makhana instead of some nuts for an extra nutritional boost.
Step-by-Step Instructions for Dates and Nuts Kheer
There are two methods to make Dates and Nuts Kheer: the traditional approach and a no-sugar healthy version. Both methods result in a creamy and flavorful dessert, but the no-sugar version is perfect for those looking to reduce refined sugar intake.
Method 1: Traditional Approach
- Prepare Dates:
- Deseed the dates and soak them in ½ cup of warm milk for about 20 minutes. This softens the dates and makes them easier to blend.
- Roast Nuts:
- In a pan, heat the ghee. Add the mixed nuts (cashews, almonds, pistachios, walnuts, and hazelnuts) and roast them on medium heat until they are golden brown and aromatic. This step enhances the flavor and texture of the kheer.
- Blend the Mixture:
- Once the dates are softened, blend them together with the roasted nuts and the soaked milk into a smooth mixture. You can use a blender or food processor for this step.
- Cook the Kheer:
- Pour the blended mixture into a heavy-bottomed pan. Add the remaining warm milk and cook over medium heat, stirring continuously. Keep cooking until the mixture thickens to a creamy consistency, which usually takes around 30-40 minutes.
- Add Flavoring:
- Once the desired consistency is reached, add 1 teaspoon of cardamom powder for an aromatic flavor. Continue cooking for a few more minutes, ensuring the flavors are well incorporated.
- Garnish and Serve:
- Garnish with chopped nuts of your choice and serve hot or chilled. This dish can be enjoyed either way, depending on the weather and your personal preference.
Method 2: No-Sugar Healthy Version
- Soak Ingredients:
- Pit and soak dates and figs (optional) in water for about 30 minutes. This method ensures that the fruits are softened naturally without needing to add any sugar.
- Roast Nuts:
- Toast the mixed nuts (cashews, almonds, pistachios, and walnuts) in ghee until golden and aromatic.
- Blend the Base:
- Blend the soaked dates and figs with some of the milk to form a smooth paste. Add the toasted nuts and blend again until smooth.
- Cook the Mixture:
- Pour the blended mixture into a pan with the remaining warm milk and cook it on medium heat until it thickens. Add cardamom powder and salt for flavor, and continue cooking until you achieve the desired consistency.
- Serve:
- Garnish with additional roasted nuts and serve hot or chilled.
Healthy Kheer Recipe Variations
Rice-Based Khajoori Kheer
For a unique twist, add 3 tablespoons of soaked basmati rice to the kheer. This rice-based kheer provides a delicious texture, and when combined with saffron strands, it takes the flavor to another level. Blend the dates with the rice and half of the milk before cooking to achieve a smooth and rich consistency.
Makhana (Fox Nuts) Version
If you’re looking to include some extra nutrition and a unique texture, consider replacing some of the mixed nuts with roasted makhana (fox nuts). Makhana is high in fiber and antioxidants, making it a great addition to the kheer, especially for festive occasions.
Cooking Results and Expectations
Texture and Consistency:
- Cooking Time: 30-40 minutes
- Consistency: The kheer should be creamy, thick, and rich, similar to rabri (a traditional Indian milk-based dessert).
- Thickness: It should be thick enough to coat the back of a spoon, but not too thick to make it difficult to eat.
Flavor Profile:
- Sweetness: The natural sweetness from dates is the highlight, but you can add sugar if you prefer a sweeter taste.
- Richness: The nuts and ghee make the kheer extra rich and indulgent.
- Aroma: The fragrant aroma from roasted nuts and cardamom adds a comforting touch to this dessert.
- Texture: Expect a smooth base with crunchy bits of nuts throughout the kheer.
Nutritional Benefits
Dates and Nuts Kheer is not just delicious but also packed with health benefits:
- High Fiber Content: Dates are rich in fiber, which helps in controlling blood sugar levels and improving digestion.
- Antioxidants: Dates are loaded with antioxidants, helping to protect your body from oxidative stress.
- Brain Health: The combination of nuts and dates is beneficial for brain health, especially for growing children.
- Diabetic-Friendly: When made without added sugar, this kheer becomes a great dessert option for diabetics, as it contains the natural sweetness of dates.
Serving Suggestions
Garnishing Options:
- Chopped almonds, cashews, and pistachios add a crunchy texture.
- Silver foil (varak) is a traditional garnish for festive occasions.
- Fresh rose petals and saffron strands elevate the aesthetic appeal and aroma of the dish.
- Roasted nuts and raisins can be used as an additional garnish for extra flavor.
Serving Temperature:
- Hot: Ideal for a comforting winter dessert.
- Chilled: A refreshing treat, perfect for summer.
- Room Temperature: Best for festivals or family gatherings.
Storage and Serving:
- Servings: This recipe yields 4-6 servings, perfect for a small gathering or family.
- Storage: You can store this kheer in the refrigerator for up to 3 days.
- Reheating: If the kheer becomes too thick after refrigeration, you can add a little milk while reheating to bring it back to the desired consistency.
FAQs About Dates and Nuts Kheer
Can I use other dried fruits instead of dates?
Yes, you can experiment with figs or raisins for a different flavor. However, dates are preferred due to their natural sweetness and rich texture.
Can I make this Dates and Nuts Kheer vegan?
Yes, you can easily make Dates and Nuts Kheer vegan by using plant-based milk such as almond milk or coconut milk. Make sure to use a vegan-friendly ghee substitute, or opt for olive oil.
Is this kheer suitable for diabetics?
When made without added sugar, this kheer can be suitable for diabetics due to the natural sweetness of dates. However, it’s always best to consult with a healthcare provider if you have specific dietary concerns.
Conclusion: Dates and Nuts Kheer
Dates and Nuts Kheer is a delightful and nutritious dessert that brings together the best of traditional Indian cuisine and modern health-conscious eating. It is an ideal choice for festive occasions, family gatherings, or when you want a sweet treat that doesn’t compromise on nutrition. With its rich texture, aromatic flavors, and the added health benefits of dates and nuts, this kheer stands out as a unique dessert that will surely be a hit with everyone who tries it. Whether you serve it hot or chilled, this dessert is bound to impress and satisfy.
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Dates and Nuts Kheer Recipe: A Healthy and Delicious Indian Dessert
- Total Time: 35 minutes
- Diet: Vegetarian
Description
Kheer, a traditional Indian dessert, is essentially a type of pudding made by boiling milk and sugar with various ingredients such as rice, lentils, or, in this case, dates and nuts. Dates and Nuts Kheer is a nutritious variation that substitutes refined sugar with the natural sweetness of dates, making it a healthier choice. This dessert has a creamy, thick texture with a beautiful balance of sweetness, richness, and crunch from the nuts.
Ingredients
-
Mixed Nuts: 2 cups (cashews, almonds, pistachios, walnuts, hazelnuts)
-
Dates: 10-12 pitted dates (preferably Medjool or soft varieties)
-
Milk: 4-5 cups warm milk
-
Sugar: ¾ cup (optional – dates provide natural sweetness)
-
Ghee: 2 tablespoons
-
Cardamom Powder: 1 teaspoon
Instructions
Method 1: Traditional Approach
- Prepare dates: Deseed dates and soak in ½ cup warm milk for 20 minutes
- Roast nuts: Heat ghee in a pan, roast mixed nuts until golden and aromatic
- Blend mixture: Combine soaked dates, nuts, and milk in a blender until smooth
- Cook kheer: Pour mixture into a heavy-bottomed pan, add remaining milk, cook on medium heat stirring continuously
- Add flavoring: Add cardamom powder and cook until desired consistency is reached (30-40 minutes total)
- Garnish and serve: Garnish with chopped nuts and serve hot or chilled
Method 2: No-Sugar Healthy Version
- Soak ingredients: Pit dates and figs, soak in water for 30 minutes
- Roast nuts: Toast mixed nuts in ghee until golden
- Blend base: Blend soaked dates, figs, and nuts with some milk until smooth
- Cook: Add to remaining milk, cook until thick, add cardamom and salt
Notes
This Dates and Nuts Kheer is a naturally sweet, nutritious twist on traditional kheer—perfect for festive occasions or as a wholesome dessert. Serve it warm or chilled, and feel free to top with extra chopped nuts or a dash of cardamom for added richness.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dessert
- Method: Stovetop
- Cuisine: Indian
Nutrition
- Serving Size: 1 bowl (about 150 ml)
- Calories: 250
- Sugar: 18g
- Sodium: 40mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 3g
- Protein: 6g
- Cholesterol: Low
Keywords: Dates and Nuts Kheer
