Name: Delicious Teriyaki Salmon Bowl Recipe: A Flavorful, Balanced, and Easy Dinner
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Asian
Ingredients: 2–3 salmon fillets (about 4–6 oz each, skin on or off); Salt & pepper, to taste; 1 tbsp neutral oil (avocado, canola, etc.); ¼ cup soy sauce (or tamari for gluten-free); 2 tbsp honey or brown sugar; 1 tbsp rice vinegar or mirin; 1 tsp sesame oil; 1–2 garlic cloves, minced; 1 tsp grated fresh ginger (or ¼ tsp ground ginger); 1–2 tsp cornstarch mixed with 1 tbsp water (optional, for thickening); 2 cups cooked rice (white, brown, sushi rice, or cauliflower rice); 1 cup steamed or sautéed broccoli; 1 small carrot, julienned or shaved; ½ avocado, sliced; 1 small cucumber, sliced or ribboned; 1 green onion, chopped; Sesame seeds, for garnish; Pickled ginger (optional)

Description

The Teriyaki Salmon Bowl is a flavorful and nutritious dish that brings together tender, juicy salmon with a tangy and savory teriyaki sauce. The salmon is seared to perfection and served over a bowl of rice, accompanied by fresh vegetables such as avocado, cucumber, and broccoli. This bowl is not only delicious but also highly customizable, allowing you to mix and match ingredients based on your preferences. It’s a balanced meal with protein, healthy fats, fiber, and carbs, making it a well-rounded option for lunch or dinner.

Ingredients

Scale

For the Salmon

2–3 salmon fillets (about 4–6 oz each, skin on or off)
Salt & pepper, to taste
1 tbsp neutral oil (avocado, canola, etc.)

Teriyaki Sauce (Homemade)

¼ cup soy sauce (or tamari for gluten-free)
2 tbsp honey or brown sugar
1 tbsp rice vinegar or mirin
1 tsp sesame oil
1–2 garlic cloves, minced
1 tsp grated fresh ginger (or ¼ tsp ground ginger)
1–2 tsp cornstarch mixed with 1 tbsp water (optional, for thickening)

For the Bowl

2 cups cooked rice (white, brown, sushi rice, or cauliflower rice)
1 cup steamed or sautéed broccoli
1 small carrot, julienned or shaved
½ avocado, sliced
1 small cucumber, sliced or ribboned
1 green onion, chopped
Sesame seeds, for garnish
Pickled ginger (optional)

Instructions

1. Cook Rice & Prep Vegetables

Cook rice according to package instructions.
Prepare your bowl veggies (steam broccoli, slice avocado/cucumber, etc.).

2. Make Teriyaki Sauce

In a small saucepan, combine soy sauce, honey, vinegar, sesame oil, garlic, and ginger.
Bring to a simmer over medium heat.
If you want a thicker glaze, stir in the cornstarch slurry and cook 1–2 mins until glossy. Remove from heat.

3. Cook the Salmon

Pat salmon dry and season lightly with salt & pepper.
Heat oil in a skillet over medium-high heat.
Sear salmon 3–4 mins per side (depending on thickness).
If using skin-on: start skin-side down.
In the last minute, pour teriyaki sauce over salmon and let it bubble + coat.

4. Assemble the Bowl

Add rice to bowls.
Top with salmon (whole fillet or flaked).
Arrange veggies around it.
Drizzle extra teriyaki sauce over bowl.

5. Finish & Serve

Sprinkle with sesame seeds + green onion.
Optional: add sriracha mayo or wasabi for heat.

Notes

For added freshness and crunch, top your Teriyaki Salmon Bowl with sliced avocado, sesame seeds, or a sprinkle of chopped green onions. You can also drizzle extra teriyaki sauce or a touch of spicy mayo for a flavor boost.

Prep Time: 15 mins
Cook Time: 15 mins
Category: Main Course
Method: Pan-Seared
Cuisine: Asian

Nutrition

Serving Size: 1 bowl
Calories: 520

Keywords: Salmon Teriyaki Bowl, Healthy Salmon Bowl, Teriyaki Salmon Recipe, Easy Salmon Bowl