Description
The One-Pan Mediterranean Chicken is a simple and healthy recipe that features chicken breasts or thighs paired with Mediterranean vegetables like bell peppers, zucchini, cherry tomatoes, and Kalamata olives. The chicken is seasoned with a mix of Mediterranean spices, roasted with the vegetables, and garnished with crumbled feta cheese and fresh herbs. This dish is packed with nutrients, flavor, and is made with minimal ingredients, making it a go-to option for busy weeknights or meal prep.
Ingredients
For the Chicken:
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4 boneless, skinless chicken breasts (or thighs)
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2 tablespoons olive oil
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1 teaspoon paprika
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1 teaspoon dried oregano
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1 teaspoon garlic powder
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1/2 teaspoon ground cumin
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Salt and pepper to taste
For the Vegetables:
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1 medium red onion, sliced
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1 red bell pepper, sliced
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1 yellow bell pepper, sliced
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1 zucchini, sliced into rounds
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1 cup cherry tomatoes
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1/2 cup Kalamata olives, pitted
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3–4 garlic cloves, minced
For Garnish:
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1/4 cup crumbled feta cheese
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Fresh parsley or basil, chopped
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Lemon wedges (optional)
Instructions
- Preheat the Oven:
- Preheat your oven to 400°F (200°C).
- Season the Chicken:
- In a small bowl, mix the paprika, oregano, garlic powder, cumin, salt, and pepper.
- Rub the chicken breasts with 1 tablespoon of olive oil and coat them evenly with the spice mixture.
- Prepare the Vegetables:
- In a large oven-safe skillet or baking dish, add the sliced onion, bell peppers, zucchini, cherry tomatoes, olives, and minced garlic.
- Drizzle with the remaining 1 tablespoon olive oil and season with salt and pepper. Toss to combine.
- Assemble the Dish:
- Nestle the seasoned chicken breasts into the vegetable mixture in the skillet.
- Bake:
- Transfer the skillet to the preheated oven and bake for 25–30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender.
- Garnish and Serve:
- Remove the skillet from the oven and sprinkle the dish with crumbled feta cheese and fresh parsley or basil.
- Serve with lemon wedges on the side for an extra burst of flavor.
Notes
This One-Pan Mediterranean Chicken is not only bursting with flavor but also easy to customize. Feel free to add olives, sun-dried tomatoes, or a sprinkle of feta cheese before serving for an extra Mediterranean touch. It pairs wonderfully with rice, couscous, or warm pita bread. Don’t forget to garnish with fresh parsley or a squeeze of lemon for a bright finish!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Keywords: One-Pan Mediterranean Chicken Recipe