Introduction to Edamame Peanut Slaw
If you’re looking for a healthy and refreshing dish that’s packed with flavor, then Edamame Peanut Slaw is the perfect choice for you. This vibrant, crunchy salad combines the richness of edamame with the creamy texture of a peanut dressing, complemented by the crispiness of shredded cabbage and carrots. Whether served as a side dish or a light main course, this Edamame Peanut Slaw is sure to impress your taste buds and your guests. In this article, we’ll walk you through the details of this recipe, its origin, the ingredients used, and a step-by-step guide to prepare it at home.
Print
Edamame Peanut Slaw Recipe: A Deliciously Nutritious and Flavorful Dish
- Total Time: 15 minutes
- Diet: Vegetarian
Description
Edamame Peanut Slaw is a healthy, refreshing, and vibrant salad featuring crunchy vegetables and a creamy peanut dressing. With its rich flavors from edamame, peanut butter, and sesame oil, it’s a versatile dish for any occasion.
Ingredients
Slaw:
-
2 cups edamame (frozen or fresh, shelled)
-
2 cups shredded cabbage (green or purple)
-
1 cup shredded carrots
-
1/2 cup sliced green onions
-
1/2 cup chopped cilantro (optional)
Peanut Dressing:
-
1/4 cup peanut butter (smooth or crunchy)
-
2 tablespoons soy sauce (or tamari for gluten-free)
-
1 tablespoon rice vinegar
-
1 tablespoon honey (or maple syrup for vegan)
-
1 tablespoon lime juice (fresh)
-
1 teaspoon sesame oil
-
1/2 teaspoon grated ginger
-
1-2 tablespoons water (to adjust thickness)
-
1/2 teaspoon chili flakes or sriracha (optional for heat)
Step-by-Step Instructions
1. Prepare the Slaw:
-
Cook edamame (if frozen, according to package instructions, then drain and cool).
-
In a large bowl, combine:
-
Shredded cabbage
-
Shredded carrots
-
Edamame
-
Green onions
-
Chopped cilantro (optional)
-
Toss well to mix.
-
2. Prepare the Peanut Dressing:
-
In a separate bowl, whisk together:
-
Peanut butter
-
Soy sauce
-
Rice vinegar
-
Honey (or maple syrup)
-
Lime juice
-
Sesame oil
-
Grated ginger
-
-
Add 1–2 tablespoons of water to adjust the dressing’s consistency.
-
For extra heat, add chili flakes or sriracha.
3. Assemble the Salad:
-
Pour the peanut dressing over the slaw mixture.
-
Toss thoroughly to ensure the dressing coats the vegetables evenly.
4. Serve:
-
The salad can be served immediately or refrigerated for 20-30 minutes to enhance flavor.
Instructions
Step 1: Prepare the Slaw
If you are using frozen edamame, start by cooking them according to the package instructions. Once they are cooked, drain them and allow them to cool. If you’re using fresh edamame, make sure they are shelled and ready to use.
In a large mixing bowl, combine the following ingredients:
Shredded cabbage (either green, purple, or a mix of both)
Shredded carrots
Edamame
Sliced green onions
Chopped cilantro (optional)
Toss these ingredients together until they are well-mixed and evenly distributed.
Step 2: Prepare the Peanut Dressing
Next, prepare the peanut dressing by combining the following ingredients in a separate bowl:
Peanut butter (smooth or crunchy, based on your preference)
Soy sauce (or tamari for gluten-free options)
Rice vinegar
Honey (or maple syrup for a vegan version)
Lime juice (freshly squeezed for the best flavor)
Sesame oil
Grated ginger
Whisk all the ingredients together until smooth and well-combined. If the dressing feels too thick, add 1-2 tablespoons of water, a little at a time, to achieve a smooth, pourable consistency. For those who enjoy a bit of heat, add chili flakes or a drizzle of sriracha to the dressing and mix well.
Step 3: Assemble the Salad
Now that both the slaw and the peanut dressing are ready, pour the peanut dressing over the slaw mixture. Gently toss everything together, ensuring that the slaw is evenly coated with the dressing. Take your time to make sure every bite of the slaw is infused with the rich and creamy peanut flavor.
Step 4: Serve the Salad
You can serve the Edamame Peanut Slaw immediately, or for enhanced flavor, place it in the refrigerator for 20-30 minutes. Letting the slaw rest allows the flavors to meld together, creating an even more delicious and satisfying dish. It’s a great side dish or even a main dish on its own, particularly when served with added protein.
Notes
This slaw is best served fresh but can be stored in the fridge for up to 2 days. For extra crunch, add the peanuts just before serving. Perfect as a light lunch, side dish, or a colorful potluck addition!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Tossed
- Cuisine: Asian
Keywords: Edamame Peanut Slaw Recipe
Edamame Peanut Slaw is a modern twist on traditional slaw, combining the refreshing qualities of a classic slaw with the unique taste of edamame and a creamy peanut dressing. Edamame, young soybeans typically served as a snack in Japan, have become popular in a variety of global dishes due to their high protein content and versatility. The peanut dressing, inspired by Asian flavors, adds a creamy yet slightly tangy dimension to the dish, making it a perfect blend of textures and flavors. The combination of these ingredients results in a dish that’s not only healthy but also satisfying.
Ingredients for Edamame Peanut Slaw
Creating a vibrant and mouth-watering Edamame Peanut Slaw requires only a few simple ingredients. Here’s a breakdown of what you’ll need:
For the Slaw:
- 2 cups edamame (frozen or fresh, shelled)
- 2 cups shredded cabbage (green or purple, or a mix of both)
- 1 cup shredded carrots
- 1/2 cup sliced green onions
- 1/2 cup chopped cilantro (optional)
For the Peanut Dressing:
- 1/4 cup peanut butter (smooth or crunchy)
- 2 tablespoons soy sauce (or tamari for a gluten-free version)
- 1 tablespoon rice vinegar
- 1 tablespoon honey (or maple syrup for a vegan version)
- 1 tablespoon lime juice (freshly squeezed)
- 1 teaspoon sesame oil
- 1/2 teaspoon grated ginger
- 1-2 tablespoons water (to thin the dressing, if needed)
- 1/2 teaspoon chili flakes or a drizzle of sriracha (optional for heat)
Step-by-Step Instructions to Make Edamame Peanut Slaw
Now that we have our ingredients ready, let’s dive into the preparation of this delicious dish. The process is simple and quick, making it an ideal recipe for a busy weeknight or a healthy side for a gathering.
Step 1: Prepare the Slaw
If you are using frozen edamame, start by cooking them according to the package instructions. Once they are cooked, drain them and allow them to cool. If you’re using fresh edamame, make sure they are shelled and ready to use.
In a large mixing bowl, combine the following ingredients:
- Shredded cabbage (either green, purple, or a mix of both)
- Shredded carrots
- Edamame
- Sliced green onions
- Chopped cilantro (optional)
Toss these ingredients together until they are well-mixed and evenly distributed.
Step 2: Prepare the Peanut Dressing
Next, prepare the peanut dressing by combining the following ingredients in a separate bowl:
- Peanut butter (smooth or crunchy, based on your preference)
- Soy sauce (or tamari for gluten-free options)
- Rice vinegar
- Honey (or maple syrup for a vegan version)
- Lime juice (freshly squeezed for the best flavor)
- Sesame oil
- Grated ginger
Whisk all the ingredients together until smooth and well-combined. If the dressing feels too thick, add 1-2 tablespoons of water, a little at a time, to achieve a smooth, pourable consistency. For those who enjoy a bit of heat, add chili flakes or a drizzle of sriracha to the dressing and mix well.
Step 3: Assemble the Salad
Now that both the slaw and the peanut dressing are ready, pour the peanut dressing over the slaw mixture. Gently toss everything together, ensuring that the slaw is evenly coated with the dressing. Take your time to make sure every bite of the slaw is infused with the rich and creamy peanut flavor.
Step 4: Serve the Salad
You can serve the Edamame Peanut Slaw immediately, or for enhanced flavor, place it in the refrigerator for 20-30 minutes. Letting the slaw rest allows the flavors to meld together, creating an even more delicious and satisfying dish. It’s a great side dish or even a main dish on its own, particularly when served with added protein.
Variations of Edamame Peanut Slaw
The beauty of this Edamame Peanut Slaw is that it’s highly customizable. You can play around with the ingredients to suit your taste and dietary preferences. Here are a few variations to consider:
1. Add More Crunch
To add an extra crunch to your slaw, consider topping it with chopped nuts. Chopped peanuts or cashews work particularly well, giving the dish a satisfying texture and additional flavor.
2. Add Protein
If you want to make the slaw a more filling main course, add some protein. Grilled chicken, shrimp, or tofu would be excellent additions. Simply chop the protein into bite-sized pieces and toss it with the slaw for a balanced meal.
3. Vegan-Friendly Version
For those following a vegan diet, this recipe can easily be adapted by using maple syrup instead of honey. Ensure that your soy sauce is gluten-free (tamari is a great option) to make the recipe fully vegan-friendly.
4. Add Other Vegetables
Feel free to experiment with adding other vegetables to the slaw. Bell peppers, cucumbers, or even thinly sliced radishes can all enhance the flavor and texture of the dish.
FAQs About Edamame Peanut Slaw
1. Can I make Edamame Peanut Slaw in advance?
Yes, you can make this slaw in advance. In fact, allowing it to sit for 20-30 minutes in the fridge will help the flavors meld together, but it can also be stored in the fridge for up to a day before serving.
2. Can I use other types of cabbage?
Yes, you can use any variety of cabbage you like. Green cabbage is the most common, but purple cabbage adds a nice color and crunch to the dish. A mix of both is also a great option for added texture.
3. Is this recipe gluten-free?
The recipe can easily be made gluten-free by using tamari instead of soy sauce and ensuring that all other ingredients are gluten-free.
4. Can I make the dressing ahead of time?
Yes, you can prepare the peanut dressing ahead of time and store it in an airtight container in the fridge. Just give it a good stir or whisk before using.
5. Can I add heat to the dish?
Absolutely! If you like your food with a kick, feel free to add chili flakes or a drizzle of sriracha to the dressing. Adjust the amount according to your spice tolerance.
Conclusion: Enjoying Edamame Peanut Slaw
Edamame Peanut Slaw is a refreshing, healthy, and flavorful dish that combines a variety of textures and tastes. With its crunchy vegetables, creamy peanut dressing, and optional protein additions, this dish is perfect for almost any occasion. Whether you’re looking for a quick side dish, a light main course, or a unique salad for a gathering, Edamame Peanut Slaw is sure to satisfy your cravings. Try it out today and experience the delightful combination of edamame, peanuts, and fresh vegetables in every bite!