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Edamame Peanut Slaw

Edamame Peanut Slaw Recipe: A Deliciously Nutritious and Flavorful Dish


  • Author: David Andersson
  • Total Time: 15 minutes
  • Diet: Vegetarian

Description

Edamame Peanut Slaw is a healthy, refreshing, and vibrant salad featuring crunchy vegetables and a creamy peanut dressing. With its rich flavors from edamame, peanut butter, and sesame oil, it’s a versatile dish for any occasion.


Ingredients

Scale

Slaw:

  • 2 cups edamame (frozen or fresh, shelled)

  • 2 cups shredded cabbage (green or purple)

  • 1 cup shredded carrots

  • 1/2 cup sliced green onions

  • 1/2 cup chopped cilantro (optional)

Peanut Dressing:

  • 1/4 cup peanut butter (smooth or crunchy)

  • 2 tablespoons soy sauce (or tamari for gluten-free)

  • 1 tablespoon rice vinegar

  • 1 tablespoon honey (or maple syrup for vegan)

  • 1 tablespoon lime juice (fresh)

  • 1 teaspoon sesame oil

  • 1/2 teaspoon grated ginger

  • 1-2 tablespoons water (to adjust thickness)

  • 1/2 teaspoon chili flakes or sriracha (optional for heat)


Step-by-Step Instructions

1. Prepare the Slaw:

  • Cook edamame (if frozen, according to package instructions, then drain and cool).

  • In a large bowl, combine:

    • Shredded cabbage

    • Shredded carrots

    • Edamame

    • Green onions

    • Chopped cilantro (optional)

    • Toss well to mix.

2. Prepare the Peanut Dressing:

  • In a separate bowl, whisk together:

    • Peanut butter

    • Soy sauce

    • Rice vinegar

    • Honey (or maple syrup)

    • Lime juice

    • Sesame oil

    • Grated ginger

  • Add 12 tablespoons of water to adjust the dressing’s consistency.

  • For extra heat, add chili flakes or sriracha.

3. Assemble the Salad:

  • Pour the peanut dressing over the slaw mixture.

  • Toss thoroughly to ensure the dressing coats the vegetables evenly.

4. Serve:

  • The salad can be served immediately or refrigerated for 20-30 minutes to enhance flavor.


Instructions

Step 1: Prepare the Slaw

If you are using frozen edamame, start by cooking them according to the package instructions. Once they are cooked, drain them and allow them to cool. If you’re using fresh edamame, make sure they are shelled and ready to use.

In a large mixing bowl, combine the following ingredients:

Shredded cabbage (either green, purple, or a mix of both)

Shredded carrots

Edamame

Sliced green onions

Chopped cilantro (optional)

Toss these ingredients together until they are well-mixed and evenly distributed.

Step 2: Prepare the Peanut Dressing

Next, prepare the peanut dressing by combining the following ingredients in a separate bowl:

Peanut butter (smooth or crunchy, based on your preference)

Soy sauce (or tamari for gluten-free options)

Rice vinegar

Honey (or maple syrup for a vegan version)

Lime juice (freshly squeezed for the best flavor)

Sesame oil

Grated ginger

Whisk all the ingredients together until smooth and well-combined. If the dressing feels too thick, add 1-2 tablespoons of water, a little at a time, to achieve a smooth, pourable consistency. For those who enjoy a bit of heat, add chili flakes or a drizzle of sriracha to the dressing and mix well.

Step 3: Assemble the Salad

Now that both the slaw and the peanut dressing are ready, pour the peanut dressing over the slaw mixture. Gently toss everything together, ensuring that the slaw is evenly coated with the dressing. Take your time to make sure every bite of the slaw is infused with the rich and creamy peanut flavor.

Step 4: Serve the Salad

You can serve the Edamame Peanut Slaw immediately, or for enhanced flavor, place it in the refrigerator for 20-30 minutes. Letting the slaw rest allows the flavors to meld together, creating an even more delicious and satisfying dish. It’s a great side dish or even a main dish on its own, particularly when served with added protein.

Notes

This slaw is best served fresh but can be stored in the fridge for up to 2 days. For extra crunch, add the peanuts just before serving. Perfect as a light lunch, side dish, or a colorful potluck addition!

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Tossed
  • Cuisine: Asian

Keywords: Edamame Peanut Slaw Recipe