Description
The beauty of Falafel Flatbread lies in its simplicity and adaptability. Instead of painstakingly forming and frying individual balls, you create one glorious, golden-brown flatbread. This not only cuts down on cooking time and mess but also makes it perfect for a variety of uses. Think of it as your new go-to for wraps, a base for a unique pizza, or the star of a vibrant mezze platter. This article will guide you through every step, from the humble chickpea to a magnificent, flavor-packed creation that will impress even the most discerning palates.
Ingredients
- 1 cup dried chickpeas (soaked overnight)
- ½ cup chopped onion
- 1 cup parsley
- 1 cup cilantro
- 1 small green chile pepper
- 3 garlic cloves
- 1 tsp cumin
- 1 tsp salt
- ½ tsp cardamom
- ¼ tsp black pepper
- ½ tsp baking soda
- ½ cup chickpea flour
- 3 tbsp water
- 1 tbsp olive oil
Instructions
- Soak chickpeas overnight in water (cover by 2–3 inches).
- Preheat oven to 400°F (200°C).
- Blend base: Drain chickpeas and pulse in a food processor with onion, herbs, pepper, garlic, and spices until finely ground.
- Chill: Transfer mixture to a bowl and refrigerate for 30–60 minutes.
- Mix dough: Add chickpea flour, water, and olive oil. Mix until well combined.
- Shape flatbread: Spread mixture onto a parchment-lined baking sheet and flatten evenly.
- Bake for 25 minutes until golden. Cool for 10 minutes before slicing.
Notes
This wholesome and flavorful dish is perfect for a quick lunch or light dinner. Pair it with a fresh salad, a drizzle of tahini sauce, or a side of hummus for an extra burst of Middle Eastern flavor.
- Prep Time: 25 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Pan-Fried
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 1 flatbread wrap
- Calories: 420
- Sugar: 6g
- Sodium: 540mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 63g
- Fiber: 9g
- Protein: 13g
- Cholesterol: None
Keywords: baked falafel, falafel flat bread, falafel recipe, flatbread recipe