Description
Fermented Black Bean Corn Salad is a light, nutritious salad that combines fermented black beans, corn, and an assortment of fresh vegetables like red bell pepper, red onion, and cilantro. The dish is seasoned with spices like cumin, smoked paprika, and lime juice for a refreshing and slightly spicy finish.
Ingredients
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1 cup fermented black beans, rinsed and drained
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2 cups fresh or grilled corn kernels
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1/2 cup diced red bell pepper
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1/4 cup finely chopped red onion
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1/4 cup chopped fresh cilantro
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1 small jalapeño, finely diced (optional, for heat)
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1 tbsp lime zest
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3 tbsp fresh lime juice
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2 tbsp extra-virgin olive oil
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1 tsp ground cumin
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1/2 tsp smoked paprika
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1/4 tsp cayenne pepper (optional)
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Salt and black pepper, to taste
Instructions
1. Prepare the Black Beans
Start by rinsing and draining the fermented black beans. Fermented beans tend to be quite salty, so it’s important to remove the excess salt by rinsing them under cold water. Drain well to ensure there’s no water left in the beans.
2. Mix the Vegetables
In a large mixing bowl, combine the fresh or grilled corn kernels, diced red bell pepper, finely chopped red onion, fresh cilantro, and jalapeño (if using). Toss everything together gently to mix the ingredients evenly.
3. Make the Dressing
In a separate small bowl, whisk together the following ingredients for the dressing:
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Lime zest (1 tbsp)
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Fresh lime juice (3 tbsp)
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Extra-virgin olive oil (2 tbsp)
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Ground cumin (1 tsp)
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Smoked paprika (1/2 tsp)
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Cayenne pepper (1/4 tsp – optional, depending on your spice preference)
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Salt and black pepper to taste
Notes
This salad is a flavorful fusion of gut-friendly fermented black beans and sweet corn, making it both delicious and nutritious. Feel free to get creative—add diced avocado for creaminess, a splash of lime juice for extra zing, or a handful of chopped cilantro for a fresh herbal touch. It pairs wonderfully with grilled meats or as a vibrant topping for tacos and burrito bowls!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-cook
- Cuisine: Fusion
Keywords: Fermented Black Bean Corn Salad Recipe