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Cottage Cheese Pancake Muffins

The Ultimate Guide to Fluffy and Healthy Cottage Cheese Pancake Muffins


  • Author: David Andersson
  • Total Time: 30 minutes
  • Yield: 12 muffins 1x
  • Diet: Vegetarian

Description

At its core, this recipe is a fusion of two breakfast titans: the protein pancake and the baked muffin. Traditionally, protein pancakes can sometimes turn out dry or rubbery because of the high protein-to-flour ratio. However, by baking them in a muffin tin, we manage to trap moisture inside, resulting in a soft, pillowy texture. These Cottage Cheese Pancake Muffins are essentially baked custard-like pancakes that rely on eggs and blended cottage cheese for their structure, while oats provide a hearty, complex carbohydrate base that keeps you full until lunch.


Ingredients

Scale
  • 1 cup cottage cheese

  • 2 large eggs

  • 1 cup rolled oats or oat flour

  • 1 tsp baking powder

  • 12 tbsp honey or maple syrup (to taste)

  • 1 tsp vanilla extract

  • ¼ tsp salt

  • Optional mix-ins:

    • Blueberries 🍓

    • Chocolate chips 🍫

    • Banana slices 🍌

    • Cinnamon or lemon zest


Instructions

  • Preheat oven to 350°F (175°C). Grease or line a muffin tin.

  • Blend cottage cheese, eggs, oats, baking powder, sweetener, vanilla, and salt until smooth.

  • Fold in any mix-ins (don’t blend these unless you want them broken up).

  • Pour batter evenly into muffin cups (about ¾ full).

  • Bake for 18–22 minutes, until set and lightly golden.

  • Cool for a few minutes, then enjoy!

Notes

These cottage cheese pancake muffins are soft, protein-packed, and perfect for busy mornings or snacks. Feel free to customize them with your favorite fruits, chocolate chips, or spices. They store well in the fridge for a few days and freeze beautifully—just warm and enjoy anytime! 🥞✨

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 muffin
  • Calories: ~95 kcal

Keywords: Protein Pancake Bites, Baked Cottage Cheese Pancakes, Healthy Breakfast Muffins, Oat and Cottage Cheese Muffins