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Fudgy Avocado Brownies Recipe: A Healthy Yet Indulgent Treat


  • Author: David Andersson
  • Total Time: 35 minutes
  • Diet: Gluten Free

Description

Fudgy avocado brownies are a healthier spin on the classic brownie, using avocado as the primary fat source instead of butter or oil. The result is a dense, moist, and rich brownie with a naturally smooth texture. By substituting traditional ingredients with avocado, you not only enhance the nutritional profile of the brownie but also give it a unique, creamy texture that traditional brownies can’t achieve.


Ingredients

  • 1 ripe avocado (about 1 cup mashed)

  • 1/2 cup almond butter (or any nut butter of your choice)

  • 1/2 cup maple syrup (or honey for a more traditional sweetener)

  • 1 teaspoon vanilla extract

  • 1/2 cup unsweetened cocoa powder

  • 1/2 teaspoon baking soda

  • 1/4 teaspoon salt

  • 1/2 cup chocolate chips (dark or semi-sweet)

  • Optional: 1/4 cup chopped nuts (walnuts or pecans)


Instructions

  1. Preheat the Oven:
    • Preheat your oven to 350°F (175°C). Grease an 8×8-inch baking pan or line it with parchment paper.
  2. Prepare the Avocado:
    • In a mixing bowl, mash the ripe avocado until smooth. You can use a fork or a food processor for a creamier texture.
  3. Mix Wet Ingredients:
    • Add the almond butter, maple syrup, and vanilla extract to the mashed avocado. Mix until well combined.
  4. Combine Dry Ingredients:
    • In another bowl, whisk together the cocoa powder, baking soda, and salt.
  5. Combine Mixtures:
    • Gradually add the dry ingredients to the wet mixture, stirring until just combined. Do not overmix.
  6. Add Chocolate Chips:
    • Fold in the chocolate chips and chopped nuts (if using).
  7. Bake:
    • Pour the brownie batter into the prepared baking pan and spread it evenly. Bake for 20-25 minutes, or until a toothpick inserted in the center comes out mostly clean (a few moist crumbs are okay).
  8. Cool:
    • Allow the brownies to cool in the pan for about 10 minutes, then transfer them to a wire rack to cool completely before cutting into squares.
  9. Serve:
    • Enjoy your fudgy avocado brownies as a delicious and healthier dessert!

Notes

Serving Suggestion: These Fudgy Avocado Brownies are rich, moist, and naturally decadent—perfect for a guilt-free treat. Let them cool completely before slicing for the best texture. You can top them with a sprinkle of sea salt, a handful of chopped nuts, or a dusting of cocoa powder for added flair. They also store well in the fridge for up to 5 days, making them a great make-ahead dessert.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Dessert
  • Method: Baked
  • Cuisine: American

Keywords: Fudgy Avocado Brownies Recipe