Description
Greek Farro Salad with Feta is a wholesome salad inspired by traditional Mediterranean flavors. It features farro, an ancient grain, paired with a variety of fresh vegetables like arugula, cucumber, and roasted red bell peppers. Topped with Kalamata olives, crumbled feta cheese, and fresh parsley, this dish is both nutritious and bursting with flavor. The salad is dressed in a zesty lemon and olive oil dressing, which brings everything together beautifully.
Ingredients
For the Salad:
- 1 cup dried farro (rinsed)
- 5 cups arugula or baby spinach
- 1 can chickpeas (drained and rinsed)
- 1 large cucumber (chopped)
- 1 cup roasted red bell pepper (chopped)
- ½ cup Kalamata olives (sliced)
- ½ cup crumbled feta cheese
- ½ cup fresh parsley (chopped)
For the Dressing:
- ⅓ cup olive oil
- 2–3 tbsp fresh lemon juice
- 2 tsp honey or maple syrup
- 2 garlic cloves (minced)
- ½ tsp dried oregano
- ¼ tsp red pepper flakes
- Salt and black pepper to taste
Instructions
1. Cook the Farro
- In a medium saucepan, combine farro with 3 cups water.
- Bring to a boil, then reduce to a simmer.
- Cook until tender but chewy (15–30 minutes depending on type).
- Drain and let cool slightly.
2. Make the Dressing
- Whisk together olive oil, lemon juice, honey/maple syrup, garlic, oregano, red pepper flakes, salt, and pepper until emulsified.
3. Assemble the Salad
- In a large bowl, combine arugula, chickpeas, cucumber, roasted peppers, olives, parsley, and cooked farro.
- Drizzle with dressing and toss well.
- Add crumbled feta and gently mix.
Notes
Hearty farro, crisp veggies, and tangy feta come together for a refreshing Mediterranean-inspired dish. Enjoy it as a satisfying lunch on its own or serve alongside grilled chicken, fish, or lamb for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 25 minutes (for farro)
- Category: Salad
- Method: Boiling & Tossing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 345
- Sugar: 5g
- Sodium: 420mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 7g
- Protein: 12g
- Cholesterol: Moderate
Keywords: Mediterranean farro salad, farro feta salad, healthy Greek salad, Greek salad with farro, farro salad recipe