Description
The Green Falafel Smash Burger is an innovative fusion between the Middle Eastern falafel and the American smash burger. Typically, a falafel consists of chickpeas (or fava beans), fresh herbs, and spices, which are formed into small patties and deep-fried. The Green Falafel Smash Burger takes this concept to the next level by “smashing” the falafel patties in a pan to create a crispy exterior while keeping the interior tender and moist. Paired with fresh toppings and served on a soft burger bun, this is a wholesome yet indulgent meal that’s both flavorful and satisfying.
Ingredients
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2 cups cooked chickpeas (or 1 can, drained and rinsed)
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1 cup fresh parsley (roughly chopped)
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1 cup fresh cilantro (roughly chopped)
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3 cloves garlic (minced)
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1 small onion (chopped)
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1 tablespoon ground cumin
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1 tablespoon ground coriander
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1 teaspoon ground turmeric
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1 teaspoon baking powder
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1/2 cup breadcrumbs (use gluten-free if needed)
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1-2 tablespoons olive oil (for frying)
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Salt and pepper to taste
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Juice of half a lemon
For the Smash Burgers:
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4 burger buns (use your favorite type, gluten-free buns if needed)
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Sliced cucumber (for topping)
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Sliced avocado (for topping)
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Sliced tomato (for topping)
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Vegan mayo or tahini sauce (optional)
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Fresh greens (like arugula or lettuce)
Instructions
1. Prepare the Green Falafel Mixture:
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In a food processor, combine the chickpeas, parsley, cilantro, garlic, onion, cumin, coriander, turmeric, salt, pepper, and lemon juice.
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Pulse until the mixture is well combined, but don’t overdo it—leave some texture in the falafel mixture.
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Add the baking powder and breadcrumbs, then pulse again until everything is well incorporated. The mixture should be sticky but firm enough to hold together. If it’s too wet, add a little more breadcrumbs to achieve the right consistency.
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Form the mixture into 4 to 6 patties, depending on how large or small you want your burgers.
2. Cook the Green Falafel Patties:
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Heat a large skillet or griddle over medium-high heat and add olive oil.
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Place the falafel patties into the pan. Allow them to cook for about 4-5 minutes on each side, pressing down slightly with a spatula to get the “smash” effect, which gives them a crispy texture while keeping the inside moist and soft.
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Flip the patties gently and cook until they are golden brown and crispy on both sides.
3. Prepare the Burger Buns and Toppings:
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Lightly toast your burger buns on the skillet or in the oven for extra crunch and flavor.
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Slice the cucumber, avocado, and tomato into thin rounds.
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Optionally, spread vegan mayo or tahini sauce on the bottom bun for a creamy touch.
4. Assemble the Green Falafel Smash Burgers:
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Place one falafel patty on the bottom half of each toasted burger bun.
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Layer with slices of cucumber, tomato, avocado, and a handful of fresh greens like arugula or lettuce.
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Top with the other half of the bun.
5. Serve and Enjoy!:
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Serve your Green Falafel Smash Burgers immediately with a side of sweet potato fries, a crunchy green salad, or pickles to add extra zest.
Notes
For an extra layer of flavor, try adding a tangy tahini sauce or a dollop of spicy harissa to your burger. You can also pair it with a refreshing cucumber and mint salad on the side for a light and vibrant meal. Enjoy experimenting with different toppings to make this dish your own!
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Burger
- Method: Smashed
- Cuisine: Mediterranean
Keywords: Green Falafel Smash Burgers