Description
The Cottage Cheese & Berry Protein Bowl is a nutrient-dense dish that combines the creamy texture of cottage cheese with the refreshing sweetness of mixed berries. This bowl is not only rich in protein but also offers a variety of other essential nutrients like fiber, antioxidants, and healthy fats.
Ingredients
Scale
Base:
- 1 cup cottage cheese (low-fat or full-fat, as preferred)
- 1/2 cup mixed fresh berries (e.g., strawberries, blueberries, raspberries, blackberries)
Toppings:
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- 1 tablespoon chia seeds or flaxseeds
- 1 tablespoon granola or crushed nuts (e.g., almonds, walnuts, or pecans)
- 1 tablespoon unsweetened shredded coconut (optional)
- 1/2 teaspoon ground cinnamon (optional)
Instructions
- Assemble the Base:
- Scoop the cottage cheese into a bowl.
- Add the Berries:
- Top the cottage cheese with the mixed fresh berries.
- Add the Toppings:
- Drizzle honey or maple syrup over the bowl if you’d like some sweetness.
- Sprinkle chia seeds, granola, crushed nuts, and shredded coconut on top.
- Add a light dusting of ground cinnamon for extra flavor, if desired.
- Serve:
- Serve immediately and enjoy as a healthy breakfast, snack, or post-workout meal!
Optional Add-Ins
- Sliced banana or kiwi for extra fruit.
- A dollop of almond butter or peanut butter for added richness.
- A handful of dark chocolate chips for a sweet twist.
- Protein powder (mix it into the cottage cheese for an extra protein boost).
Notes
For added crunch and nutrition, top with a handful of granola, chia seeds, or chopped nuts. You can also drizzle a bit of honey or maple syrup for extra sweetness if desired.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Assembling
- Cuisine: American
Keywords: Cottage Cheese & Berry Protein Bowl Recipe