Name: Healthy Greek Yogurt Berry Parfait Recipe: A Perfect Guilt-Free Delight!
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 1 ½ cups plain or vanilla Greek yogurt (use low-fat or high-protein as preferred); 1–2 tsp honey, maple syrup, or agave (optional, for sweetness); ½ tsp vanilla extract (if using plain yogurt); 1 cup fresh or frozen mixed berries (strawberries, blueberries, raspberries, blackberries); 1 tsp lemon juice; 1 tsp chia seeds (optional, for fiber & thickness); ½ cup granola (choose low-sugar or homemade); 1 tbsp nuts or seeds (e.g., almonds, pumpkin seeds, or walnuts); A drizzle of nut butter (almond, peanut, or cashew); A sprinkle of unsweetened coconut flakes; A few fresh mint leaves for garnish

Healthy Greek Yogurt Berry Parfait Recipe: A Perfect Guilt-Free Delight!

Author: David Andersson
Total Time: 10 mins
Yield: 2 servings 1x
Diet: Vegetarian

Description

The Healthy Greek Yogurt Berry Parfait is a layered dessert or snack made with creamy Greek yogurt, fresh berries, and a crunchy topping, such as granola and nuts. It’s perfect for anyone looking for a light and refreshing meal option. This parfait is not only rich in flavors but also offers an abundance of nutritional benefits, making it an excellent choice for breakfast, an afternoon snack, or a wholesome dessert.

Ingredients

Scale

Base Layers:

1 ½ cups plain or vanilla Greek yogurt (use low-fat or high-protein as preferred)
1–2 tsp honey, maple syrup, or agave (optional, for sweetness)
½ tsp vanilla extract (if using plain yogurt)

Berry Layer:

1 cup fresh or frozen mixed berries (strawberries, blueberries, raspberries, blackberries)
1 tsp lemon juice
1 tsp chia seeds (optional, for fiber & thickness)

Crunch Layer:

½ cup granola (choose low-sugar or homemade)
1 tbsp nuts or seeds (e.g., almonds, pumpkin seeds, or walnuts)

Optional Toppings:

A drizzle of nut butter (almond, peanut, or cashew)
A sprinkle of unsweetened coconut flakes
A few fresh mint leaves for garnish

Instructions

Prepare the berry layer:
- In a small bowl, mix berries with lemon juice (and chia seeds if using).
- If using frozen berries, microwave for 30 seconds to slightly soften. Let sit 5–10 minutes to thicken.
Mix the yogurt:
- In a separate bowl, stir together Greek yogurt, honey/maple syrup, and vanilla extract until smooth.
Layer the parfaits:
- In a glass, jar, or bowl, start with a spoonful of yogurt.
- Add a layer of the berry mixture.
- Sprinkle with granola and nuts/seeds.
- Repeat the layers until you reach the top.
Finish & serve:
- Top with a few fresh berries, a drizzle of honey or nut butter, and a sprinkle of granola for crunch.
- Enjoy immediately, or refrigerate for up to 2 days (store granola separately to keep it crunchy).

Notes

This Healthy Greek Yogurt Berry Parfait is a refreshing and protein-packed treat! You can drizzle honey or maple syrup for extra sweetness, add granola for crunch, or swap berries with seasonal fruits for variety.

Prep Time: 10 mins
Cook Time: 0 mins
Category: Breakfast, Snack, Dessert
Method: Layering
Cuisine: American

Nutrition

Serving Size: 1 parfait
Calories: 220

Keywords: Greek Yogurt Parfait, Healthy Parfait Recipe, Berry Parfait, Yogurt Berry Parfait

Find it online: https://recipesmaria.com/healthy-greek-yogurt-berry-parfait-recipe/