Description
Stuffed Bell Peppers with Ground Turkey and Quinoa is a savory dish made by stuffing bell peppers with a mixture of lean ground turkey, cooked quinoa, and flavorful spices. After baking, the peppers are tender yet firm, the quinoa is fluffy, and the turkey filling is juicy. Sometimes topped with cheese and garnished with fresh parsley, this dish provides a satisfying balance of textures and tastes. This recipe is an ideal choice for those looking for a gluten-free, protein-packed, and low-carb meal.
Ingredients
For the peppers:
6 bell peppers, tops cut off and seeds removed (any color)
1 tbsp olive oil
1 lb (450g) ground turkey
1 cup (185g) cooked quinoa
1 small onion, finely chopped
2 cloves garlic, minced
1 cup (240ml) tomato sauce (plus extra for topping)
1 cup (100g) shredded mozzarella or cheddar cheese (optional for topping)
1 tsp Italian seasoning
½ tsp paprika
Salt and black pepper, to taste
Fresh parsley, chopped (for garnish)
Instructions
Preheat the oven:
Set to 375°F (190°C).
Prepare the bell peppers:
Slice off the tops and remove seeds and membranes.
Lightly drizzle with olive oil and place in a baking dish.
Bake 10 minutes to soften slightly while you prepare the filling.
Cook the filling:
In a large skillet over medium heat, warm 1 tablespoon olive oil.
Add onion and garlic, sauté 2–3 minutes until fragrant.
Add ground turkey, breaking it up with a spoon, and cook until browned (about 6–8 minutes).
Stir in cooked quinoa, tomato sauce, Italian seasoning, paprika, salt, and pepper.
Taste and adjust seasoning.
Stuff the peppers:
Fill each pepper with the turkey–quinoa mixture, pressing down gently.
Spoon a little extra tomato sauce on top of each stuffed pepper.
Bake:
Cover with foil and bake for 25 minutes.
Remove foil, sprinkle with cheese (if using), and bake another 10 minutes until the cheese melts and peppers are tender.
Serve:
Garnish with chopped parsley and enjoy warm!
Notes
These stuffed bell peppers are a healthy, protein-packed meal that’s perfect for meal prep or family dinners. You can easily customize the filling with your favorite veggies, cheese, or spices. They also reheat beautifully — just pop them in the oven or microwave for a quick, nutritious lunch or dinner!
- Prep Time: 15 mins
- Cook Time: 35 mins
- Category: Main Course
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 stuffed pepper
- Calories: 280
Keywords: Stuffed peppers, Ground turkey stuffed peppers, Quinoa stuffed peppers, Healthy stuffed peppers