Description
Zucchini Carbonara is an innovative variation of the classic Italian pasta dish, Spaghetti alla Carbonara, which is typically made with pasta, eggs, Parmesan or Pecorino Romano cheese, guanciale (or pancetta), and black pepper. The key difference in Zucchini Carbonara is the substitution of zucchini for some of the pasta, making it a lower-carb alternative that’s just as tasty and comforting. The zucchini, whether spiralized or thinly sliced, adds a fresh, crunchy texture that pairs beautifully with the creamy sauce and savory bacon. It’s a delicious and healthy option for anyone craving carbonara without all the extra calories!
Ingredients
For the Carbonara:
- 12 oz spaghetti or your favorite pasta
- 2 medium zucchini, thinly sliced or spiralized
- 4 slices bacon or pancetta, diced
- 2 large eggs
- ½ cup grated Parmesan cheese (plus extra for garnish)
- 2 garlic cloves, minced
- 2 tablespoons olive oil
- Salt and freshly ground black pepper, to taste
- 1 tablespoon chopped fresh parsley (optional, for garnish)
Instructions
Step 1: Cook the Pasta
- Bring a large pot of salted water to a boil and cook the pasta according to package instructions. Reserve ½ cup of pasta water before draining.
Step 2: Prepare the Zucchini
- While the pasta cooks, heat 1 tablespoon of olive oil in a large skillet over medium heat.
- Add the zucchini and sauté until tender but still slightly crisp (about 3-4 minutes). Remove from the skillet and set aside.
Step 3: Cook the Bacon
- In the same skillet, add the diced bacon or pancetta and cook until crispy. Remove with a slotted spoon and set aside, leaving the rendered fat in the skillet.
Step 4: Make the Sauce
- In a small bowl, whisk together the eggs and grated Parmesan cheese until smooth. Season with a pinch of salt and pepper.
Step 5: Combine Everything
- Lower the heat under the skillet to medium-low. Add the minced garlic to the bacon fat and cook for 30 seconds until fragrant.
- Add the drained pasta to the skillet and toss to coat.
- Quickly stir in the egg and Parmesan mixture, tossing constantly to prevent the eggs from scrambling. Add reserved pasta water, a tablespoon at a time, to create a creamy sauce.
- Fold in the sautéed zucchini and crispy bacon. Toss well to combine.
Step 6: Serve
- Divide the carbonara into bowls and garnish with extra Parmesan cheese, freshly ground black pepper, and parsley if desired.
- Serve immediately while warm.
Notes
For a lighter twist, swap traditional pasta with zucchini noodles (zoodles) for a low-carb version. You can also add a sprinkle of fresh herbs like basil or parsley for extra freshness. Serve immediately for the creamiest texture
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course / Pasta
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 plate (about 1 ½ cups)
- Calories: 410
- Sugar: 4g
- Sodium: 560mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 4g
- Protein: 18g
- Cholesterol: High
Keywords: Healthy Carbonara, Low-carb Carbonara