Description
Turkey and Black Bean Chili is a twist on the traditional chili, which typically features beef as the primary protein. In this version, ground turkey is used as the meat, which provides a leaner, healthier alternative without sacrificing flavor. The chili is made with a combination of black beans, tomatoes, and various spices, including chili powder, cumin, and smoked paprika. The result is a rich, flavorful dish that’s perfect for anyone looking to enjoy a filling meal without the added calories that come from fattier meats.
Ingredients
- For the Chili:
- 1 pound ground turkey
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper (red or green), chopped
- 2 cans (15 oz each) black beans, rinsed and drained
- 1 can (14.5 oz) diced tomatoes (with juices)
- 1 can (6 oz) tomato paste
- 1 cup chicken broth (or vegetable broth)
- 2 teaspoons chili powder
- 1 teaspoon cumin
- 1 teaspoon smoked paprika (optional)
- 1/2 teaspoon oregano
- Salt and pepper to taste
- 1 tablespoon olive oil
- Optional toppings: sour cream, shredded cheese, chopped cilantro, avocado, lime wedges
Instructions
- Cook the Turkey:
- In a large pot or Dutch oven, heat the olive oil over medium heat.
- Add the ground turkey and cook until browned, breaking it apart with a spoon, about 5-7 minutes.
- Sauté Vegetables:
- Add the chopped onion, garlic, and bell pepper to the pot.
- Sauté until the vegetables are softened, about 5 minutes.
- Add Spices:
- Stir in the chili powder, cumin, smoked paprika, oregano, salt, and pepper.
- Cook for an additional minute until the spices are fragrant.
- Add Beans and Tomatoes:
- Add the black beans, diced tomatoes (with juices), tomato paste, and chicken broth.
- Stir well to combine all ingredients.
- Simmer:
- Bring the chili to a boil, then reduce the heat to low.
- Cover and let it simmer for 20-30 minutes, stirring occasionally. If the chili is too thick, add more broth or water to reach your desired consistency.
- Taste and Adjust:
- Taste the chili and adjust seasonings as needed.
- Serve:
- Ladle the chili into bowls and top with your choice of sour cream, shredded cheese, chopped cilantro, avocado, or lime wedges.
Notes
For extra depth of flavor, try adding a splash of lime juice or a pinch of cocoa powder. Serve with cornbread, rice, or tortilla chips, and top with your favorite garnishes like shredded cheese, sour cream, or sliced jalapeños.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1.5 cups
- Calories: 320
- Sugar: 5g
- Sodium: 640mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 9g
- Protein: 28g
- Cholesterol: Moderate
Keywords: Hearty and Flavorful Turkey and Black Bean Chili Recipe