Description
The Honey-Mustard Bean Salad is a refreshing and wholesome dish that combines various beans, fresh vegetables, and a zesty honey-mustard dressing. This salad is celebrated for its vibrant colors and textures, making it visually appealing as well as nutritious.
Beans are a fantastic source of plant-based protein, fiber, and essential nutrients, while the honey-mustard dressing adds a delightful balance of flavors. This salad can be enjoyed as a side dish, a light lunch, or even as a main course when paired with whole grains or grilled chicken.
Ingredients
- 1 can (15 oz) mixed beans (such as kidney beans, black beans, and garbanzo beans), drained and rinsed
- 1 cup (150g) cherry tomatoes, halved
- 1/2 cup (75g) red onion, finely chopped
- 1/2 cup (75g) bell pepper, diced (any color)
- 1/4 cup (60ml) olive oil
- 2 tablespoons honey
- 2 tablespoons Dijon mustard
- 2 tablespoons apple cider vinegar
- Salt and pepper, to taste
- 1/4 cup (15g) fresh parsley, chopped (optional)
Instructions
Step 1: Prepare the Vegetables
- In a large mixing bowl, combine the drained and rinsed mixed beans, cherry tomatoes, red onion, and bell pepper. Toss gently to mix the ingredients evenly.
Step 2: Make the Dressing
- In a small bowl or jar, whisk together the olive oil, honey, Dijon mustard, apple cider vinegar, salt, and pepper. If using a jar, you can seal it and shake until well combined.
Step 3: Combine and Toss
- Pour the dressing over the bean and vegetable mixture. Toss gently to ensure all the ingredients are well coated with the dressing.
Step 4: Chill and Serve
- For the best flavor, let the salad chill in the refrigerator for at least 30 minutes before serving. This allows the flavors to meld together.
- Before serving, sprinkle with fresh parsley if desired. Serve chilled or at room temperature.
Notes
This salad tastes even better after chilling for an hour—perfect for meal prep or picnics! Try adding crumbled feta or chopped herbs like parsley for an extra burst of flavor. It’s a hearty, protein-packed side or a light main on its own!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Tossing
- Cuisine: American
Keywords: Honey-Mustard Bean Salad Recipe