Hummus Bowls with Spiced Lamb: A Mediterranean Delight for the Soul

When it comes to Mediterranean cuisine, few dishes can compete with the timeless appeal of hummus. However, what if we told you that the creamy, dreamy texture of hummus could be elevated with spiced lamb? Welcome to the world of Hummus Bowls with Spiced Lamb, a perfect blend of hearty, protein-packed lamb and the smooth, velvety hummus that forms the heart of this dish. This Mediterranean-inspired bowl will become your new go-to meal for lunch or dinner, thanks to its satisfying flavors and nutritional benefits.

In this article, we’ll take you on a culinary journey, diving into the origin of this dish, the ingredients required, and the step-by-step preparation of this savory delight. By the end of this, you’ll know exactly how to make the best hummus bowls with spiced lamb, including variations for personalization and answers to frequently asked questions.

So, grab your apron and let’s get started!

What is Hummus Bowls with Spiced Lamb?

Hummus Bowls with Spiced Lamb is a Mediterranean-inspired dish that brings together creamy hummus and tender, spiced lamb to create a satisfying and flavorful meal. The combination of the rich, spiced lamb and smooth hummus makes for an unforgettable dining experience. To elevate this dish further, the hummus is garnished with fresh vegetables, herbs, and a drizzle of olive oil. This dish can be enjoyed as a main course for lunch or dinner and is perfect for both casual meals and more festive occasions.

The dish is typically served with pita bread or flatbreads, allowing you to scoop up the hummus and lamb mixture in a way that makes each bite more enjoyable. The flavors of cumin, coriander, paprika, and cinnamon used in the lamb mix wonderfully with the earthiness of the hummus, creating a delightful contrast that is hard to resist.

Origin of Hummus Bowls with Spiced Lamb

Hummus, a staple of Middle Eastern cuisine, has a history that spans centuries. While its exact origin remains a topic of debate, it’s widely accepted that hummus hails from the Levant region of the Middle East. Countries like Lebanon, Syria, Israel, and Palestine all claim to have created this delicious spread. Over time, hummus has evolved into countless variations, often being paired with meats, vegetables, and herbs to create a balanced, nutritious meal.

The spiced lamb component is often linked to North African and Middle Eastern culinary traditions, where lamb is a prized protein due to its rich flavor. Adding lamb to hummus bowls adds depth and heartiness to the dish, making it a satisfying meal.

Thus, Hummus Bowls with Spiced Lamb brings together two beloved Mediterranean elements: the creamy, tangy hummus and the savory, aromatic lamb, for a dish that is as flavorful as it is filling.

Ingredients for Hummus Bowls with Spiced Lamb

Creating this dish at home requires a combination of fresh ingredients that come together in perfect harmony. Here’s a list of what you’ll need to make the spiced lamb, the hummus, and the accompaniments that complete the bowl.

For the Spiced Lamb:

• 1 lb ground lamb
• 2 tablespoons olive oil
• 1 large onion, diced
• 3 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon paprika
• ½ teaspoon ground cinnamon
• ½ teaspoon ground allspice
• ¼ teaspoon cayenne pepper (optional, depending on your spice preference)
• Salt and black pepper to taste
• 2 tablespoons tomato paste
• ¼ cup pine nuts (optional)
• 2 tablespoons fresh parsley, chopped

Hummus:

• 2 cups prepared hummus (store-bought or homemade)
• 2 tablespoons tahini
• 1 tablespoon lemon juice
• 2 tablespoons olive oil

For Serving:

• 4 pita breads or flatbreads
• 1 cucumber, diced
• 2 tomatoes, diced
• ½ red onion, thinly sliced
• ¼ cup fresh mint leaves
• ¼ cup fresh parsley
• Lemon wedges
• Extra virgin olive oil for drizzling

Step-by-Step Directions and Preparation Method

Now, let’s break down the preparation process into manageable steps. Follow these directions closely to ensure you get the most out of each ingredient, creating a perfect blend of spiced lamb and creamy hummus.

Prepare the Spiced Lamb:

1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the diced onion to the skillet. Cook it until softened and translucent, about 5 minutes.
3. Add minced garlic to the pan and cook for another minute, allowing it to release its fragrance.
4. Add the ground lamb to the skillet, breaking it up with a spoon. Continue cooking for about 6-8 minutes, until the lamb is browned and cooked through.
5. Season with the spices: Add cumin, coriander, paprika, cinnamon, allspice, and cayenne pepper (if using). Stir everything together and cook for another minute, allowing the spices to bloom and release their full aroma.
6. Stir in the tomato paste and cook for an additional 2 minutes. The tomato paste adds depth and richness to the lamb mixture.
7. Season with salt and pepper to taste.
8. Add the pine nuts (if using) and cook for another 2 minutes, giving the mixture a nutty texture.
9. Remove from heat and stir in freshly chopped parsley for a burst of freshness.

Prepare the Hummus:

1. In a separate bowl, mix the prepared hummus with tahini, lemon juice, and olive oil. Stir until smooth and creamy.
2. Taste and adjust seasoning: You can add a pinch of salt or extra lemon juice to adjust the flavor to your liking.

Assemble the Bowls:

1. Spread the hummus generously in the bottom of each serving bowl.
2. Top with the spiced lamb: Place the cooked lamb mixture in the center of the hummus.
3. Arrange fresh vegetables (cucumber, tomatoes, red onion) around the lamb to add freshness and crunch.
4. Garnish with fresh herbs: Sprinkle fresh mint leaves and parsley over the dish for a refreshing pop of color and flavor.
5. Drizzle with olive oil for a finishing touch, adding richness to the dish.
6. Serve with lemon wedges and warm pita or flatbreads on the side.

Variations of Hummus Bowls with Spiced Lamb

While the classic version of this dish is already bursting with flavor, there are a few variations you can try to make it your own.

1. Vegetarian Version:

• Replace the lamb: If you’re looking for a vegetarian alternative, substitute the spiced lamb with spiced lentils or roasted vegetables. The lentils or roasted vegetables will soak up the spices, providing a satisfying texture and flavor.

2. Add More Toppings:

• Pickled vegetables: Adding pickled onions, cucumbers, or turnips will give the dish an extra tangy kick.
• Olives: Black or green olives can enhance the Mediterranean flavor of the dish.
• Feta cheese: Crumbled feta can add a salty, creamy element that complements the other ingredients.

3. Adjust the Spice Level:

• Increase cayenne pepper: If you like things extra spicy, increase the amount of cayenne pepper or add a few chili flakes to the spiced lamb.
• Add hot sauce: Drizzling a bit of your favorite hot sauce on top can give an added punch.

FAQs about Hummus Bowls with Spiced Lamb

Can I make the spiced lamb ahead of time?

Yes! The spiced lamb can be made a day in advance and stored in an airtight container in the fridge. Just reheat it when you’re ready to assemble the bowls.

Can I use store-bought hummus for this recipe?

Absolutely! If you’re short on time, using store-bought hummus is a perfectly fine option. Just ensure it’s a high-quality brand.

What can I serve with hummus bowls other than pita bread?

Besides pita, you can serve this dish with naan bread, flatbread, or even crunchy pita chips.

Can I make this dish gluten-free?

Yes, simply swap the pita bread for a gluten-free option like rice crackers or gluten-free flatbreads.

Conclusion

Hummus Bowls with Spiced Lamb are the epitome of Mediterranean cuisine, offering a mouthwatering blend of textures and flavors that come together in perfect harmony. Whether you enjoy it as a casual lunch or a more elaborate dinner, this dish promises to satisfy both your taste buds and your nutritional needs. The spiced lamb adds depth and richness to the creamy hummus, while fresh vegetables and herbs bring balance to each bite.

By following the simple steps outlined here, you can enjoy this dish in the comfort of your home. Don’t hesitate to experiment with variations and customize the recipe to suit your preferences. Whether you’re making it for a family meal or entertaining guests, Hummus Bowls with Spiced Lamb is guaranteed to impress!

Ready to make your own bowl? Get cooking, and enjoy a delicious journey into the heart of Mediterranean cuisine!

Hummus Bowls with Spiced Lamb: A Mediterranean Delight for the Soul

---

• Author: David Andersson
• Total Time: 35 minutes
• Yield: 4 servings
• Diet: Gluten Free

Print Recipe

Pin Recipe

Description

Hummus Bowls with Spiced Lamb is a Mediterranean-inspired dish that brings together creamy hummus and tender, spiced lamb to create a satisfying and flavorful meal. The combination of the rich, spiced lamb and smooth hummus makes for an unforgettable dining experience. To elevate this dish further, the hummus is garnished with fresh vegetables, herbs, and a drizzle of olive oil. This dish can be enjoyed as a main course for lunch or dinner and is perfect for both casual meals and more festive occasions.

---

Ingredients

For the Spiced Lamb:

• 1 lb ground lamb

• 2 tablespoons olive oil

• 1 large onion, diced

• 3 cloves garlic, minced

• 1 teaspoon ground cumin

• 1 teaspoon ground coriander

• 1 teaspoon paprika

• ½ teaspoon ground cinnamon

• ½ teaspoon ground allspice

• ¼ teaspoon cayenne pepper (optional, depending on your spice preference)

• Salt and black pepper to taste

• 2 tablespoons tomato paste

• ¼ cup pine nuts (optional)

• 2 tablespoons fresh parsley, chopped

For the Hummus:

• 2 cups prepared hummus (store-bought or homemade)

• 2 tablespoons tahini

• 1 tablespoon lemon juice

• 2 tablespoons olive oil

For Serving:

• 4 pita breads or flatbreads

• 1 cucumber, diced

• 2 tomatoes, diced

• ½ red onion, thinly sliced

• ¼ cup fresh mint leaves

• ¼ cup fresh parsley

• Lemon wedges

• Extra virgin olive oil for drizzling

---

Instructions

Prepare the Spiced Lamb:

1. Heat the olive oil in a large skillet over medium-high heat.

2. Add the diced onion to the skillet. Cook it until softened and translucent, about 5 minutes.

3. Add minced garlic to the pan and cook for another minute, allowing it to release its fragrance.

4. Add the ground lamb to the skillet, breaking it up with a spoon. Continue cooking for about 6-8 minutes, until the lamb is browned and cooked through.

5. Season with the spices: Add cumin, coriander, paprika, cinnamon, allspice, and cayenne pepper (if using). Stir everything together and cook for another minute, allowing the spices to bloom and release their full aroma.

6. Stir in the tomato paste and cook for an additional 2 minutes. The tomato paste adds depth and richness to the lamb mixture.

7. Season with salt and pepper to taste.

8. Add the pine nuts (if using) and cook for another 2 minutes, giving the mixture a nutty texture.

9. Remove from heat and stir in freshly chopped parsley for a burst of freshness.

Prepare the Hummus:

1. In a separate bowl, mix the prepared hummus with tahini, lemon juice, and olive oil. Stir until smooth and creamy.

2. Taste and adjust seasoning: You can add a pinch of salt or extra lemon juice to adjust the flavor to your liking.

Assemble the Bowls:

1. Spread the hummus generously in the bottom of each serving bowl.

2. Top with the spiced lamb: Place the cooked lamb mixture in the center of the hummus.

3. Arrange fresh vegetables (cucumber, tomatoes, red onion) around the lamb to add freshness and crunch.

4. Garnish with fresh herbs: Sprinkle fresh mint leaves and parsley over the dish for a refreshing pop of color and flavor.

5. Drizzle with olive oil for a finishing touch, adding richness to the dish.

6. Serve with lemon wedges and warm pita or flatbreads on the side.

Notes

These hummus bowls are incredibly versatile—feel free to swap the lamb with grilled chicken, roasted veggies, or falafel for a different twist. Serve with warm pita or a fresh side salad to make it a complete and satisfying meal!

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Category: Main Course
• Method: Sautéed
• Cuisine: Middle Eastern

Nutrition

• Serving Size: 1 bowl
• Calories: 620
• Sugar: 4g
• Sodium: 680mg
• Fat: 38g
• Saturated Fat: 12g
• Unsaturated Fat: 24g
• Trans Fat: 0g
• Carbohydrates: 32g
• Fiber: 8g
• Protein: 34g
• Cholesterol: Moderate

Keywords: Hummus Bowls with Spiced Lamb