Description
Hummus Bowls with Spiced Lamb is a Mediterranean-inspired dish that brings together creamy hummus and tender, spiced lamb to create a satisfying and flavorful meal. The combination of the rich, spiced lamb and smooth hummus makes for an unforgettable dining experience. To elevate this dish further, the hummus is garnished with fresh vegetables, herbs, and a drizzle of olive oil. This dish can be enjoyed as a main course for lunch or dinner and is perfect for both casual meals and more festive occasions.
Ingredients
For the Spiced Lamb:
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1 lb ground lamb
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2 tablespoons olive oil
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1 large onion, diced
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3 cloves garlic, minced
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1 teaspoon ground cumin
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1 teaspoon ground coriander
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1 teaspoon paprika
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½ teaspoon ground cinnamon
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½ teaspoon ground allspice
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¼ teaspoon cayenne pepper (optional, depending on your spice preference)
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Salt and black pepper to taste
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2 tablespoons tomato paste
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¼ cup pine nuts (optional)
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2 tablespoons fresh parsley, chopped
For the Hummus:
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2 cups prepared hummus (store-bought or homemade)
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2 tablespoons tahini
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1 tablespoon lemon juice
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2 tablespoons olive oil
For Serving:
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4 pita breads or flatbreads
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1 cucumber, diced
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2 tomatoes, diced
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½ red onion, thinly sliced
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¼ cup fresh mint leaves
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¼ cup fresh parsley
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Lemon wedges
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Extra virgin olive oil for drizzling
Instructions
Prepare the Spiced Lamb:
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Heat the olive oil in a large skillet over medium-high heat.
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Add the diced onion to the skillet. Cook it until softened and translucent, about 5 minutes.
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Add minced garlic to the pan and cook for another minute, allowing it to release its fragrance.
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Add the ground lamb to the skillet, breaking it up with a spoon. Continue cooking for about 6-8 minutes, until the lamb is browned and cooked through.
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Season with the spices: Add cumin, coriander, paprika, cinnamon, allspice, and cayenne pepper (if using). Stir everything together and cook for another minute, allowing the spices to bloom and release their full aroma.
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Stir in the tomato paste and cook for an additional 2 minutes. The tomato paste adds depth and richness to the lamb mixture.
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Season with salt and pepper to taste.
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Add the pine nuts (if using) and cook for another 2 minutes, giving the mixture a nutty texture.
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Remove from heat and stir in freshly chopped parsley for a burst of freshness.
Prepare the Hummus:
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In a separate bowl, mix the prepared hummus with tahini, lemon juice, and olive oil. Stir until smooth and creamy.
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Taste and adjust seasoning: You can add a pinch of salt or extra lemon juice to adjust the flavor to your liking.
Assemble the Bowls:
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Spread the hummus generously in the bottom of each serving bowl.
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Top with the spiced lamb: Place the cooked lamb mixture in the center of the hummus.
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Arrange fresh vegetables (cucumber, tomatoes, red onion) around the lamb to add freshness and crunch.
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Garnish with fresh herbs: Sprinkle fresh mint leaves and parsley over the dish for a refreshing pop of color and flavor.
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Drizzle with olive oil for a finishing touch, adding richness to the dish.
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Serve with lemon wedges and warm pita or flatbreads on the side.
Notes
These hummus bowls are incredibly versatile—feel free to swap the lamb with grilled chicken, roasted veggies, or falafel for a different twist. Serve with warm pita or a fresh side salad to make it a complete and satisfying meal!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Sautéed
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 1 bowl
- Calories: 620
- Sugar: 4g
- Sodium: 680mg
- Fat: 38g
- Saturated Fat: 12g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 34g
- Cholesterol: Moderate
Keywords: Hummus Bowls with Spiced Lamb