Description
Kale and Apple Salad is a nutritious, hearty dish that primarily features fresh kale and crisp apples as the base ingredients. To enhance the flavor profile, the salad is often paired with a variety of toppings such as nuts, dried fruit, and cheese. The dressing, typically made with olive oil, apple cider vinegar, and honey, adds a tangy yet sweet finish that complements the ingredients beautifully.
Ingredients
Scale
- 1 bunch kale (about 6 cups), stems removed and leaves chopped
- 1 large apple (such as Granny Smith or Honeycrisp), thinly sliced or chopped
- 1/4 cup toasted walnuts or pecans, roughly chopped
- 1/4 cup dried cranberries or raisins
- 1/4 cup crumbled feta or goat cheese (optional)
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- 1 teaspoon honey or maple syrup
- Salt and pepper to taste
Instructions
- Prepare the kale:
Place chopped kale in a large bowl. Massage the kale with a pinch of salt for 2-3 minutes until it softens and becomes tender. - Make the dressing:
In a small bowl, whisk together olive oil, apple cider vinegar, honey, salt, and pepper. - Assemble the salad:
Add the sliced apple, toasted nuts, dried cranberries, and cheese (if using) to the kale. - Dress the salad:
Pour the dressing over the salad and toss well to combine. - Serve:
Let the salad sit for 5-10 minutes to allow flavors to meld, then serve.
Notes
A crisp and nutritious salad made with massaged kale, sweet apples, crunchy nuts, and a tangy vinaigrette — perfect as a light lunch or a refreshing side dish.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Tossed
- Cuisine: American
Keywords: Kale and Apple Salad