What Is Kale Slaw with Yogurt Dressing and Hazelnuts?
Kale Slaw with Yogurt Dressing and Hazelnuts is a nutrient-packed, flavorful, and texturally rich salad that blends the earthy crunch of kale and hazelnuts with the tangy creaminess of yogurt dressing. It’s a modern, health-conscious twist on traditional slaw recipes, delivering a perfect balance of flavors while offering numerous health benefits.
The Origin of Kale Slaw with Yogurt Dressing
While coleslaw has been a staple in many cultures, kale slaw is a contemporary innovation, rising to prominence due to the increasing awareness of kale’s superfood status. The addition of yogurt dressing adds creaminess without excess fat, making this dish lighter and more nutritious. Hazelnuts introduce a pleasant crunch and a delicate nutty sweetness, elevating the dish to a restaurant-quality meal.
Why Choose This Recipe?
This Kale Slaw with Yogurt Dressing and Hazelnuts stands out because:
- It’s nutrient-rich, providing vitamins A, C, and K along with healthy fats and fiber.
- It has a balanced blend of textures, from the crisp cabbage and kale to the creamy dressing and crunchy hazelnuts.
- It’s versatile—perfect as a side dish or a stand-alone meal.
- Gluten-free, vegetarian, and highly customizable.
Ingredients Of Kale Slaw with Yogurt Dressing
For the Slaw
- 250g curly kale, stems removed
- 3 tbsp white-wine vinegar
- ¼ red cabbage (150g), finely shredded
- ¼ white cabbage (150g), finely shredded
- 2 large carrots, julienned
- 1 large red onion, thinly sliced
- A handful of flat-leaf parsley, roughly chopped
- A handful of dill, roughly chopped
- 100g toasted hazelnuts, roughly chopped
- Salt and freshly ground black pepper, to taste
For the Dressing
- 100ml soured cream
- 100ml natural yogurt
- 2 tsp Dijon mustard
- 2 tbsp extra-virgin olive oil
- Juice of 1 lemon
Step-by-Step Directions For Kale Slaw with Yogurt Dressing
1. Prepare the Kale
- Shred the kale leaves and place them in a large bowl.
- Drizzle with white-wine vinegar and sprinkle lightly with salt.
- Massage the leaves gently for a couple of minutes to tenderize them.
2. Crisp the Cabbage
- Immerse shredded red and white cabbage in a bowl of iced water.
- Let sit for about 5 minutes, then drain and pat dry to enhance crispiness.
3. Combine Vegetables
- Add julienned carrots, sliced onion, and chopped herbs to the kale.
- Mix well to evenly distribute flavors.
4. Make the Dressing
- In a bowl, whisk together soured cream, yogurt, Dijon mustard, olive oil, and lemon juice.
- Season with salt and black pepper to taste.
5. Assemble the Slaw
- Pour the creamy dressing over the kale mixture and toss gently until well coated.
6. Add the Hazelnuts
- Mix in three-quarters of the toasted hazelnuts for texture enhancement.
- Transfer the slaw to a serving bowl and scatter the remaining hazelnuts on top before serving.
Recipe Variations
Want to customize this dish? Here are some great variations:
- Add fruit: Incorporate sliced apples or dried cranberries for a sweet contrast.
- Swap nuts: Try almonds or walnuts instead of hazelnuts for a different texture.
- Protein boost: Toss in grilled chicken, tofu, or chickpeas for a heartier meal.
- Extra crunch: Sprinkle pumpkin seeds or sunflower seeds as additional toppings.
FAQs About Kale Slaw with Yogurt Dressing
Can I make this slaw in advance?
Yes! Prepare the dressing separately and mix with the veggies just before serving to retain freshness.
How long does it stay fresh?
Stored in an airtight container, it remains crisp for up to 2 days in the refrigerator.
Can I use another type of kale?
Absolutely! Lacinato (Dinosaur) kale works well, but curly kale gives the best texture and appearance.
Is this dish gluten-free?
Yes, every ingredient is naturally gluten-free.
Conclusion: Enjoying Kale Slaw with Yogurt Dressing
Kale Slaw with Yogurt Dressing and Hazelnuts is a modern, nutrient-dense take on traditional coleslaw, featuring vibrant flavors, health-conscious ingredients, and incredible texture. Whether you serve it as a light lunch, side dish, or meal accompaniment, this slaw delivers a delightful crunch with refreshing creaminess. Try out different variations, explore custom flavors, and elevate your culinary creativity with this delicious recipe!
Print
Kale Slaw with Yogurt Dressing and Hazelnuts: A Crunchy, Creamy Delight
- Total Time: 15 minutes
- Diet: Vegetarian
Description
Kale Slaw with Yogurt Dressing and Hazelnuts is a nutrient-packed, flavorful, and texturally rich salad that blends the earthy crunch of kale and hazelnuts with the tangy creaminess of yogurt dressing. It’s a modern, health-conscious twist on traditional slaw recipes, delivering a perfect balance of flavors while offering numerous health benefits.
Ingredients
For the Slaw
- 250g curly kale, stems removed
- 3 tbsp white-wine vinegar
- ¼ red cabbage (150g), finely shredded
- ¼ white cabbage (150g), finely shredded
- 2 large carrots, julienned
- 1 large red onion, thinly sliced
- A handful of flat-leaf parsley, roughly chopped
- A handful of dill, roughly chopped
- 100g toasted hazelnuts, roughly chopped
- Salt and freshly ground black pepper, to taste
For the Dressing
- 100ml soured cream
- 100ml natural yogurt
- 2 tsp Dijon mustard
- 2 tbsp extra-virgin olive oil
- Juice of 1 lemon
Instructions
1. Prepare the Kale
- Shred the kale leaves and place them in a large bowl.
- Drizzle with white-wine vinegar and sprinkle lightly with salt.
- Massage the leaves gently for a couple of minutes to tenderize them.
2. Crisp the Cabbage
- Immerse shredded red and white cabbage in a bowl of iced water.
- Let sit for about 5 minutes, then drain and pat dry to enhance crispiness.
3. Combine Vegetables
- Add julienned carrots, sliced onion, and chopped herbs to the kale.
- Mix well to evenly distribute flavors.
4. Make the Dressing
- In a bowl, whisk together soured cream, yogurt, Dijon mustard, olive oil, and lemon juice.
- Season with salt and black pepper to taste.
5. Assemble the Slaw
- Pour the creamy dressing over the kale mixture and toss gently until well coated.
6. Add the Hazelnuts
- Mix in three-quarters of the toasted hazelnuts for texture enhancement.
- Transfer the slaw to a serving bowl and scatter the remaining hazelnuts on top before serving.
Notes
For extra flavor and texture, try adding thinly sliced apples or dried cranberries. They bring a sweet contrast to the tangy yogurt dressing and crunchy hazelnuts. This slaw also pairs perfectly with grilled chicken or roasted salmon for a wholesome meal!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Tossed
- Cuisine: American
Keywords: Kale Slaw with Yogurt Dressing and Hazelnuts