Description
The Keto Avocado Chocolate Mousse Pots is a healthy and decadent dessert made from ripe avocados, cocoa powder, and natural sweeteners like erythritol or monk fruit. Avocados, often a staple in keto recipes, provide the perfect creamy base without the need for dairy or high-carb ingredients. When blended with rich cocoa powder, these mousse pots have the smooth, velvety texture of a classic chocolate mousse, but without the added sugar and carbs.
Ingredients
2 ripe avocados, peeled and pitted
¼ cup unsweetened cocoa powder (Dutch-processed for richer flavor)
¼ cup unsweetened almond milk (or coconut milk for a thicker texture)
3–4 tbsp erythritol, monk fruit, or other keto sweetener (adjust to taste)
1 tsp vanilla extract
A pinch of sea salt
Optional: 1–2 tbsp heavy cream or coconut cream (for extra creaminess)
Optional toppings: whipped cream, shaved dark chocolate (85%+), or crushed nuts
Instructions
Blend the Base
Add avocado flesh, cocoa powder, sweetener, vanilla, and salt to a food processor or blender.Add Liquid
Pour in almond milk (start with ¼ cup). Blend until smooth, scraping down the sides as needed.
➤ Add more milk if you prefer a lighter, pudding-like texture.Taste & Adjust
Taste and adjust sweetness or cocoa level. You can also add a splash of cream for a silkier texture.Chill
Spoon the mousse into small pots or ramekins. Refrigerate for at least 30 minutes to set.Serve
Top with keto whipped cream, dark chocolate curls, or chopped nuts before serving.
Notes
This creamy, guilt-free dessert is perfect for satisfying chocolate cravings while staying low-carb! You can top it with whipped cream, crushed nuts, or fresh berries for extra texture and flavor. It’s best served chilled for that rich, velvety mousse experience.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 pot
- Calories: 230
Keywords: Keto Avocado Chocolate Mousse