Description
Kohlrabi & Green Pea Risotto with Mint & Lemon is a creamy, comforting dish made with Arborio rice, cooked to perfection with vegetable stock, and combined with sautéed kohlrabi, green peas, fresh mint, and lemon zest. The creaminess of the rice is balanced with the vibrant flavor of lemon and the refreshing mint, making it the ideal dish for a springtime meal. The slight crunch of kohlrabi and the tender sweetness of peas provide texture, while the grated Parmesan adds a rich, savory finish.
Ingredients
1 medium kohlrabi, peeled and diced into small cubes
1 cup (150g) fresh or frozen green peas
1 ½ cups (300g) Arborio rice
1 small onion or 2 shallots, finely chopped
2 tbsp olive oil or butter
1 garlic clove, minced
½ cup (120ml) dry white wine (optional)
4–5 cups (1–1.2L) vegetable stock, kept warm
Zest of 1 lemon + juice of ½ lemon
2 tbsp fresh mint, finely chopped
½ cup (40g) grated Parmesan (or vegetarian alternative)
Salt & freshly ground black pepper, to taste
Extra mint leaves & lemon zest for garnish
Instructions
Prepare the vegetables
Peel and dice the kohlrabi into small cubes (like pea-size, so it cooks evenly).
If using fresh peas, blanch them briefly in boiling water for 2 minutes, then cool in ice water. If frozen, thaw and drain.
Sauté aromatics
In a wide pan, heat the olive oil (or butter).
Add the onion/shallot and cook gently until soft and translucent, about 5 minutes.
Stir in the garlic and cook for another 30 seconds.
Toast the rice
Add the Arborio rice to the pan and stir for 2 minutes until it becomes slightly translucent around the edges.
Deglaze
Pour in the white wine (if using) and stir until mostly absorbed.
Cook the risotto
Begin adding the warm stock, one ladle at a time, stirring frequently.
Allow each addition to be absorbed before adding the next.
After about 10 minutes, stir in the diced kohlrabi. Continue cooking and adding stock until the rice is tender but slightly al dente (about 18–20 minutes total).
Finish with peas, lemon & mint
Stir in the peas, lemon zest, and lemon juice. Cook for 2–3 minutes until peas are tender and bright.
Remove from heat and stir in Parmesan and chopped mint. Season with salt and pepper.
Serve
Spoon into warm bowls, garnish with extra mint and lemon zest, and drizzle with a touch of olive oil if desired.
Notes
For extra creaminess, stir in a spoonful of mascarpone or crème fraîche before serving. You can also top the risotto with toasted pine nuts or shaved Parmesan for added texture and flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian-inspired
Nutrition
- Serving Size: 1 bowl
- Calories: ~360
- Sugar: 5g
- Sodium: 420mg
- Fat: 11g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 6g
- Protein: 11g
- Cholesterol: Low
Keywords: Kohlrabi risotto, green pea risotto, mint and lemon risotto, spring risotto recipe, creamy risotto with kohlrabi
