Maple Dijon Salmon with Roasted Brussels Sprouts Recipe

What is Maple Dijon Salmon with Roasted Brussels Sprouts?

Maple Dijon Salmon with Roasted Brussels Sprouts is a healthy, flavorful dish that’s perfect for a quick weeknight dinner or a meal prep option. The rich, flaky salmon is coated with a sweet and tangy maple Dijon glaze, while the Brussels sprouts are roasted to perfection—crispy on the outside and tender on the inside. This recipe balances savory, sweet, and umami flavors, making it a crowd-pleaser for all tastes.

This recipe is simple to prepare, requires minimal ingredients, and packs a punch of nutrients, offering a great mix of omega-3 fatty acids from the salmon and fiber from the Brussels sprouts. The best part? It’s ready in just 35 minutes!

Origin of Maple Dijon Salmon with Roasted Brussels Sprouts

While salmon has been a staple in various cuisines for centuries, the combination of maple syrup and Dijon mustard is a more recent fusion in culinary creations. Both ingredients have a long history—maple syrup is traditionally associated with North America, particularly in Canadian and northeastern U.S. cuisine, where it’s used to enhance the flavor of meats, vegetables, and desserts. Dijon mustard, on the other hand, comes from France and is known for its smooth texture and tangy taste, which complements the sweetness of maple syrup wonderfully.

The pairing of maple syrup with Dijon mustard in this dish showcases the modern trend of combining sweet and savory flavors in a way that appeals to contemporary palates. The roasted Brussels sprouts add a crunchy, earthy contrast to the delicate salmon, making it an ideal combination for a balanced meal.

Ingredients for Maple Dijon Salmon with Roasted Brussels Sprouts

For the Salmon:

• 4 salmon fillets (approximately 6 oz each, skin-on or skinless)
• 2 tbsp Dijon mustard
• 2 tbsp pure maple syrup
• 1 tbsp olive oil
• 1 tbsp soy sauce (or tamari for gluten-free options)
• 1 garlic clove, minced
• 1 tsp fresh lemon juice (optional)
• Salt and freshly ground black pepper, to taste

For the Brussels Sprouts:

• 1 lb (approximately 450 g) Brussels sprouts, trimmed and halved
• 2 tbsp olive oil
• ½ tsp salt
• ¼ tsp black pepper
• ½ tsp garlic powder (optional)

Step-by-Step Directions for Maple Dijon Salmon with Roasted Brussels Sprouts

Preheat Your Oven

1. Begin by preheating your oven to 400°F (200°C). Line a large baking sheet with parchment paper or foil for easy cleanup.

Prepare the Brussels Sprouts

2. Trim and halve the Brussels sprouts. Toss them in a bowl with 2 tbsp olive oil, ½ tsp salt, ¼ tsp black pepper, and ½ tsp garlic powder (optional).
3. Spread the Brussels sprouts out in a single layer on one side of the prepared baking sheet, ensuring that they are evenly spaced for the best roasting results.

Make the Maple Dijon Glaze for the Salmon

4. In a small bowl, whisk together 2 tbsp Dijon mustard, 2 tbsp pure maple syrup, 1 tbsp olive oil, 1 tbsp soy sauce, 1 minced garlic clove, and 1 tsp fresh lemon juice (optional). This glaze should be smooth and well-combined.

Prepare the Salmon

5. Place the salmon fillets on the other side of the baking sheet, ensuring they are not touching the Brussels sprouts.
6. Generously brush the tops of the salmon fillets with the maple-Dijon glaze. Make sure to coat the salmon evenly for maximum flavor.

Roast the Salmon and Brussels Sprouts

7. Place the baking sheet in the oven and roast everything for 15–18 minutes. The salmon should flake easily with a fork, and the Brussels sprouts should be golden brown and crispy at the edges.
8. If you prefer extra caramelization, broil the salmon and Brussels sprouts for an additional 1–2 minutes at the end of roasting.

Serve the Dish

9. Once cooked, remove the baking sheet from the oven. Drizzle any remaining glaze from the pan over the salmon fillets.
10. Serve the Maple Dijon Salmon with the roasted Brussels sprouts on the side for a complete, balanced meal.

Variations of Maple Dijon Salmon with Roasted Brussels Sprouts

1. Add Roasted Nuts: For extra texture and flavor, sprinkle roasted pecans or walnuts over the Brussels sprouts before serving. The nutty crunch pairs beautifully with the sweet maple Dijon glaze.
2. Spicy Kick: If you enjoy a bit of heat, add a sprinkle of chili flakes or a drizzle of sriracha over the salmon before roasting. This will bring a spicy contrast to the sweetness of the maple syrup.
3. Change Up the Vegetables: While Brussels sprouts are the perfect match for this dish, you can swap them for asparagus, green beans, or even sweet potatoes for a different twist.
4. Make it a Complete Meal: Serve the salmon and Brussels sprouts with a side of quinoa, rice, or mashed sweet potatoes for a heartier meal. This combination will elevate your dish and add even more nutritional value.

Frequently Asked Questions (FAQs)

Can I make Maple Dijon Salmon with Roasted Brussels Sprouts in advance?

Yes! This dish is perfect for meal prep. You can store the cooked salmon and Brussels sprouts in airtight containers in the fridge for up to 3 days. Simply reheat in the oven or microwave before serving.

Is this recipe gluten-free?

Absolutely! If you use tamari instead of soy sauce, this dish becomes completely gluten-free. Just make sure all your ingredients are certified gluten-free.

Can I substitute the maple syrup with something else?

If you’re looking for a substitute for maple syrup, you could try using honey or agave syrup. However, maple syrup gives a distinct flavor that’s hard to replicate.

Can I use frozen salmon for this recipe?

Frozen salmon will work as long as you properly thaw it before cooking. Make sure to defrost the fillets in the fridge overnight or under cold water before following the recipe instructions.

How do I know when the salmon is cooked properly?

To check if your salmon is done, gently flake it with a fork. If it flakes easily, it’s ready to serve. You can also use a meat thermometer—salmon should be cooked to an internal temperature of 145°F (63°C).

Conclusion

Maple Dijon Salmon with Roasted Brussels Sprouts is a delicious, easy-to-make dish that combines the best of both sweet and savory flavors. The rich, flaky salmon pairs perfectly with the caramelized Brussels sprouts, creating a balanced and satisfying meal. Whether you’re cooking for a busy weeknight dinner or preparing a meal ahead of time, this recipe offers both convenience and flavor. The versatility of the dish allows you to customize it with different sides or add-ins, ensuring it suits everyone’s taste preferences. So, next time you’re looking for a quick yet impressive meal, give this Maple Dijon Salmon with Roasted Brussels Sprouts a try—you won’t be disappointed!

Maple Dijon Salmon with Roasted Brussels Sprouts Recipe

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• Author: David Andersson
• Total Time: 30 mins
• Yield: 4 servings 1x
• Diet: Gluten Free

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Description

Maple Dijon Salmon with Roasted Brussels Sprouts is a healthy, flavorful dish that’s perfect for a quick weeknight dinner or a meal prep option. The rich, flaky salmon is coated with a sweet and tangy maple Dijon glaze, while the Brussels sprouts are roasted to perfection—crispy on the outside and tender on the inside. This recipe balances savory, sweet, and umami flavors, making it a crowd-pleaser for all tastes.

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Ingredients

Scale 1x2x3x

For the Salmon:

• 4 salmon fillets (about 6 oz each, skin-on or skinless)

• 2 tbsp Dijon mustard

• 2 tbsp pure maple syrup

• 1 tbsp olive oil

• 1 tbsp soy sauce (or tamari for gluten-free)

• 1 garlic clove, minced

• 1 tsp fresh lemon juice (optional)

• Salt and freshly ground black pepper, to taste

For the Brussels Sprouts:

• 1 lb (about 450 g) Brussels sprouts, trimmed and halved

• 2 tbsp olive oil

• ½ tsp salt

• ¼ tsp black pepper

• ½ tsp garlic powder (optional)

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Instructions

1. Preheat oven:
   Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or foil.

2. Prepare Brussels sprouts:
   Toss the halved Brussels sprouts with olive oil, salt, pepper, and garlic powder (if using).
   Spread them in a single layer on one side of the baking sheet.

3. Prepare salmon glaze:
   In a small bowl, whisk together Dijon mustard, maple syrup, olive oil, soy sauce, garlic, and lemon juice.

4. Add salmon:
   Place salmon fillets on the other side of the baking sheet. Brush the tops generously with the maple-Dijon glaze.

5. Roast:
   Roast everything for 15–18 minutes, or until the salmon flakes easily with a fork and the Brussels sprouts are golden and crisp on the edges.
   (For extra caramelization, broil for 1–2 minutes at the end.)

6. Serve:
   Drizzle any remaining glaze from the pan over the salmon. Serve hot with the roasted Brussels sprouts.

Notes

For extra flavor, drizzle a little fresh lemon juice over the salmon and Brussels sprouts just before serving. It brightens up the maple-Dijon glaze and adds a refreshing touch.

• Prep Time: 10 mins
• Cook Time: 20 mins
• Category: Main Course
• Method: Roasted & Baked
• Cuisine: American

Nutrition

• Serving Size: 1 fillet with sprouts
• Calories: 410

Keywords: Maple Dijon Salmon with Roasted Brussels Sprouts