Description
Maple Dijon Salmon with Roasted Brussels Sprouts is a healthy, flavorful dish that’s perfect for a quick weeknight dinner or a meal prep option. The rich, flaky salmon is coated with a sweet and tangy maple Dijon glaze, while the Brussels sprouts are roasted to perfection—crispy on the outside and tender on the inside. This recipe balances savory, sweet, and umami flavors, making it a crowd-pleaser for all tastes.
Ingredients
For the Salmon:
4 salmon fillets (about 6 oz each, skin-on or skinless)
2 tbsp Dijon mustard
2 tbsp pure maple syrup
1 tbsp olive oil
1 tbsp soy sauce (or tamari for gluten-free)
1 garlic clove, minced
1 tsp fresh lemon juice (optional)
Salt and freshly ground black pepper, to taste
For the Brussels Sprouts:
1 lb (about 450 g) Brussels sprouts, trimmed and halved
2 tbsp olive oil
½ tsp salt
¼ tsp black pepper
½ tsp garlic powder (optional)
Instructions
Preheat oven:
Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or foil.Prepare Brussels sprouts:
Toss the halved Brussels sprouts with olive oil, salt, pepper, and garlic powder (if using).
Spread them in a single layer on one side of the baking sheet.Prepare salmon glaze:
In a small bowl, whisk together Dijon mustard, maple syrup, olive oil, soy sauce, garlic, and lemon juice.Add salmon:
Place salmon fillets on the other side of the baking sheet. Brush the tops generously with the maple-Dijon glaze.Roast:
Roast everything for 15–18 minutes, or until the salmon flakes easily with a fork and the Brussels sprouts are golden and crisp on the edges.
(For extra caramelization, broil for 1–2 minutes at the end.)Serve:
Drizzle any remaining glaze from the pan over the salmon. Serve hot with the roasted Brussels sprouts.
Notes
For extra flavor, drizzle a little fresh lemon juice over the salmon and Brussels sprouts just before serving. It brightens up the maple-Dijon glaze and adds a refreshing touch.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Category: Main Course
- Method: Roasted & Baked
- Cuisine: American
Nutrition
- Serving Size: 1 fillet with sprouts
- Calories: 410
Keywords: Maple Dijon Salmon with Roasted Brussels Sprouts