Description
This dish is a Mediterranean-inspired salad made with orzo pasta, fresh vegetables, and a tangy, flavorful dressing. The salad features ingredients like cherry tomatoes, cucumbers, roasted red peppers, feta cheese, and Kalamata olives, creating a balanced, vibrant dish. The dressing is made with extra virgin olive oil, fresh lemon juice, and a touch of Dijon mustard to provide a light, zesty flavor that ties everything together.
Ingredients
For the salad:
1½ cups (285g) orzo pasta
1 cup (150g) cherry tomatoes, halved
1 small cucumber, diced
½ cup (75g) Kalamata olives, pitted and sliced
½ cup (75g) feta cheese, crumbled
¼ cup (25g) red onion, finely chopped
½ cup (75g) roasted red peppers, chopped (optional but delicious)
¼ cup (10g) fresh parsley, chopped
2 tbsp fresh basil or mint (optional, for extra freshness)
🍋 For the dressing:
¼ cup (60ml) extra-virgin olive oil
2 tbsp fresh lemon juice (about 1 lemon)
1 tsp Dijon mustard
1 clove garlic, minced
½ tsp dried oregano
Salt and black pepper, to taste
Instructions
Cook the orzo:
Bring a large pot of salted water to a boil.
Add orzo and cook according to package directions (usually 8–10 minutes).
Drain, rinse under cold water, and let cool slightly.
Make the dressing:
In a small bowl or jar, whisk together olive oil, lemon juice, Dijon mustard, garlic, oregano, salt, and pepper.
Taste and adjust seasoning as needed.
Assemble the salad:
In a large bowl, combine the orzo, tomatoes, cucumber, olives, feta, red onion, roasted red peppers, and herbs.
Pour the dressing over the top and toss gently to coat everything evenly.
Chill and serve:
Let the salad rest in the refrigerator for at least 30 minutes to allow the flavors to blend.
Serve chilled or at room temperature.
Notes
This Mediterranean orzo salad is a bright and flavorful side dish that’s perfect for picnics, potlucks, or a light lunch. For extra zest, drizzle with more lemon juice or a splash of balsamic vinegar, and feel free to add cherry tomatoes, cucumber, or fresh herbs to make it even more vibrant!
- Prep Time: 15 mins
- Cook Time: 10 mins
- Category: Salad
- Method: Boiled & Tossed
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 220
Keywords: Mediterranean salad with orzo, orzo pasta salad, Greek orzo salad, orzo salad with feta